[ruckus] 4 miles
AO: ruckus Q: Hatchet PAX: Hatchet, U-Haul, Posse, Cartel, Wilbur FNGs: None COUNT: 5 What had happened was: We stayed on campus and took big loops around the 5 stones parking lots. We had a goal of 4 miles and we got it done. Good push by the boys.
[short_circuit] Poor Planning on My Part
AO: short_circuit Q: Paper Jam PAX: Deep Dish, Bratwurst, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: We ran up to 521 for COP where we did SSH x 10, LSS x10, Merkins x10. Then mosey to a parking lot for a few rounds of elevator hand release merkins […]
[stateline_dysfunction] Isolation week
AO: stateline_dysfunction Q: Kid Rock PAX: Wilbur, Hamburglar, Hot Yoga, U-Haul, Dunkin, Kermit FNGs: None COUNT: 7 Group of 7 pushed through two rounds of isolation lower body work. Focusing on one leg at a time, YHC led the group for a 50 minute drainer.
[gumby] Spring Break Gumby
AO: gumby Q: Dunkin PAX: U-Haul, Chicken Little, Dunkin, Kermit FNGs: None COUNT: 4 Light crowd due to Spring Break, but a beautiful morning for a broga workout at Gumby. :pray:
[_bike] Wednesday bike ride
AO: _bike Q: Kick Stand , Hall Monitor, Rag, Endo PAX: Mustard, Breezer, Southern Tip, Carb Load, Breezer, Hi-Hat, Floppy Disk, Buffet, Peaches, Cottonmouth, Endo, Rag, Cableguy, Kick Stand, Stickers, Hall Monitor, Crickey , Shark Bite, FNGs: 2 Shark Bite, COUNT: 16 What had happened was: the rain didn’t ruin the plans and 2 group […]
[ruckus] Who Wants to be Me More Than Me?
AO: ruckus Q: Posse PAX: McGruff, U-Haul, Hatchet, Chastain, Deadwood, Posse FNGs: None COUNT: 6 Neighborhood Watch sucked, but before the body lost any heat, ruckus showed up on Sundays. NW was dumb for a 60 minute walk, but here we are – Ruckus becomes an hour long today, and I get to Q. And […]
[titan] 300 Swings & Other Things
AO: titan Q: Gasparilla , Recalc PAX: Chastain, Avis, Mad Dog, Deep Dish, Deadwood, Posse, Falcon, Blue Screen of DEATH, Sugar Daddy FNGs: None COUNT: 11 What had happened was: Well that was fun (sorta) ???? Turns out we did in fact complete the 300 swing challenge ✅️ listen to nothing but bangers (and the […]
[short_circuit] Due Largo and a Calcio pitch
AO: short_circuit Q: Bratwurst PAX: Paper Jam, Kid Rock, Goodfella FNGs: None COUNT: 4 Warm-up: Mosey up through the neighborhoods, circle for the six, and finish at Palazzo Naturale (the outdoor gazebo). Start the Circuit: – two exercises for un minuto each (some with frittella halfway through), followed by a medium lap around either Largo […]
[off_the_books] WTF cleanup
AO: off_the_books Q: Cliffhanger PAX: Rubbermaid, Drive By, Swedish Chef, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Blessed Good Friday to those who celebrate! Four took advantage of the Holiday hours and booked a last trip to the Cutty network to clean the remaining bit of signage from WTF at the back Red Loop (Green […]
[convergence] Get invigorated
AO: convergence Q: Chastain , Easy Button PAX: Chastain, Wilbur, Mute, Bratwurst, Sugar Daddy, Kilo, Recalc, Kid Rock, Easy Button, Goodfella, Cliffhanger, ChatterBox, Hollywood, Schneider, Black Hat, Singlet, Paper Jam, U-Haul, Chicken Little, Mad Dog, Falcon, Hot Yoga, Stagecoach, Inspector Gadget, Tron, Dunkin, Hamburglar, Smithers, Blue Screen of DEATH, Das Boot, Posse, Kermit, Paper Clip, […]