[down_range] RuckusOnTheRoad – Brunswick, GA edition
AO: down_range Q: Dunkin PAX: Dunkin, Blades FNGs: None COUNT: 2 Traveling back from Florida. No A/O in Brunswick, GA on Sunday, so Blades and I did a “Ruckus” on the road. Good times. =)
[ruckus] On time
AO: ruckus Q: Hatchet PAX: Hatchet, Fester, U-Haul FNGs: None COUNT: 3 The Q got a chance to redeem himself after oversleeping last week. And he did. Good push from the boys today.
[down_range] F3 Coastal Empire (Savannah, GA); The Ranch
AO: down_range Q: Down Range Q PAX: Dunkin FNGs: None COUNT: 8 Posted with the pax of F3 Coastal Empire while driving down to Florida with my daughter (“Blades”). Good group. “Sweet n Low” was even familiar with Waxhaw! The Q, “Mr. Miyagi” even sent me his backblast, as follows… QiC: Mr. Miyagi Date: 10/26/2024 […]
[titan] Premium Subscription
AO: titan Q: Chicken Little PAX: Blue Screen of DEATH, Bottlecap, Centerfold, Chicken Little, Dana, Dasher – Jeff Green, Falcon, Mad Dog, Recalc- Keith Balaniz, Zinfandel, Carb load, Rocketman FNGs: None COUNT: 13 What had happened was: Swing Belks and some running for 30 minutes while getting harassed by the PAX about my music choice […]
[short_circuit] Welsh Dragon Meets SC Mafia
AO: short_circuit Q: Dunkin PAX: Kid Rock, Dunkin, Goodfella FNGs: None COUNT: 3 A little mosey, some warm up exercises, and on to fan favorite “Welsh Dragon”. It’s been a tour this last week spreading this new exercise across Waxhaw and now South of the border. Followed that up with some Triple Nickel of perfect […]
[gumby] Look at the size of it!
AO: gumby Q: Dunkin PAX: Dunkin, Paper Jam, U-Haul, Afterburn FNGs: None COUNT: 4 The temperature warmed up to the high 40’s for the penultimate Gumby of the season—one more week before hibernation mode. Beyond the usual yoga poses and stretches, all pax were stunned at the size of U-Haul’s orange mattress yoga mat that […]
[_bike] OTB
AO: _bike Q: Endo , Bratwurst, Stretcher PAX: Titanium Plates, Floppy Disk (Paul Dokken), Stretcher, Paul Boskovich – Kodak, Ricky Bobby – Andrew Cassano, Carb Load, Buffet, Juice, Mustard, Hall Monitor, Cartel, Crikey, Kick Stand, Rockwell, Southern Tip – Brent, Rag, Breezer, Bratwurst, Cottonmouth, Dasher – Jeff Green, Tron, Cableguy, Endo, Chewey, Chelsey FNGs: None […]
[stateline_dysfunction] Burn those legs
AO: stateline_dysfunction Q: Dunkin PAX: Dunkin, Kid Rock, U-Haul, Hot Yoga FNGs: None COUNT: 4 Definitely worked the lower body, burning the calves, quads, glutes, and more. Even ended with a 2-minute elbow plank. Nice work by all. :muscle:
[_playhouse] Listen much?
AO: _playhouse Q: Chicken Little PAX: ChatterBox, Chicken Little, Dasher – Jeff Green, Easy Button, Elmer’s, Mad Dog, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Stagecoach FNGs: None COUNT: 11 What had happened was: Hot lap to neighbor on right Quick warm up and continue down road Bomb jack’s along the […]
[border_patrol] MB/WC Out-and-Back
AO: border_patrol Q: Fester PAX: Posse, Paper Jam, Drive By – Rob Rosenthal, Kilo – Gareth Davies, Goodfella, Fester FNGs: None COUNT: 6 What had happened was: did an out and back into Walnut Creek, start from Millbridge Club House