Category: Uncategorized

[gumby] Broga Flow

AO: gumby Q: Rooster PAX: Falcon, Posse, Bratwurst, Xerox, Paper Jam, Roomba, U-Haul, Chicken Little, Shriver, Paper Clip FNGs: None COUNT: 11 What had happened was: Rolled into Gumby ready to loosen up and get after it. Pre ruck and running by some. Started with a warm-up of dynamic stretches to get the blood flowing. […]

[_bike] Off the Chain

AO: _bike Q: Hall Monitor , Kick Stand, Rag PAX: Titanium Plates, Carb Load, Cartel, Mustard, Rockwell, Floppy Disk, Endo, Magnolia, Hall Monitor, Breezer, Southern Tip, Peaches, Stickers, Cableguy, Kick Stand, Buffet, Rag, Kodak, Hi-Hat FNGs: None COUNT: 19 What had happened was: Two groups took off in the woods and went two different ways. […]

[stateline_dysfunction] Squeeze Your Cheeks! ????

AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, Dunkin, U-Haul, Kermit FNGs: None COUNT: 5 What had happened was: 3 rounds of: Calf raises Low slow squats Forward lunges Fire hydrants Table top Kickbacks Clam shells glute bridge pulses Leg raises over dumbbell Single leg weighted passes Reverse lunges Step ups Squat jumps

[ruckus] Missing in Action

AO: ruckus Q: Pyro , U-Haul PAX: Pyro, U-Haul, Chastain, Cartel, Jewel FNGs: 1 Jewel COUNT: 5 What had happened was: we rucked and we walked in two groups while staying in church parking lot as U-Haul was recovering from recent calf injury and talked about grills and a favorite singer of a 9 year […]

[off_the_books] Life’s dealing ????s – Make Lemonade

AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Wasn’t able to ruck. So I walked with my little trooper “Lily”. She was willing to walk slow with pop pop and we got 2.5 miles in just over 1 hour. We spent the time talking and found a basketball :basketball: […]

[short_circuit] Two Paesans is all you need!

AO: short_circuit Q: Goodfella , Kid Rock PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: A couple of Italian Stallions met at Walnut Creek. We got in 3+ miles, lifted stuff, worked the core, and did plenty of Stateline Dysfunction-type leg work for YHC’s tweaked hamstring. Thanks to that Kid Rock guy […]

[_playhouse] Telephone Poles and Pain

AO: _playhouse Q: Mad Dog PAX: Sick Puppy, Gerber, Falcon, Lambeau, Dunkin, Rockslide, Penalty Box, U-Haul, Kermit FNGs: None COUNT: 10 What had happened was: – Split into two teams – Each team had a telephone pole – Each Pax had a coupon – Each team had to advance down the parking lot taking their […]

[off_the_books] Refuse to QUIT!

AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: With what appears to be a partially torn or ruptured calf muscle, I decided not to quit and did calisthenics in the hotel gym. 45 minutes of misery. See y’all tomorrow!