[off_the_books] Hot Springs Where?????
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Took a run to the Hot Springs National Park. 4 miles total. Hit the gym to pick up heavy things and put them back down. Didn’t see an actual hot spring anywhere.
[_bike] Memories
AO: _bike Q: Endo PAX: Southern Tip – Brent, Mullet/David, Stretcher, Hall Monitor, Ducky, Titanium Plates, Breezer, Twinkle toes, Kick Stand, Carb Load, Dasher – Jeff Green, Roomba, Tron, Bratwurst, Cableguy, Stickers, Peaches, Endo, Damascus, Magnolia FNGs: None COUNT: 20 What had happened was: 20 strong. We knew this was a “pre-hurricane” ride but at […]
[stateline_dysfunction] Bro Stretch
AO: stateline_dysfunction Q: Retiree PAX: Black Hat FNGs: None COUNT: 2 What had happened was: two showed for a Kid Rock beatdown but he was following the previous actions of Black Hat and Deadwood and slept in. Retiree stepped up to lead a lower body stretch and strengthening routine.
[off_the_books] Hot Springs and a Run
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: 5:11 start for 2.25 mile Gomer Pyle March run. Walked/trotted the last mile. Hit the hotel gym for some weights. It’s not an F3 beatdown by any stretch, yet it work’s.
[border_patrol] Q Jack was Q Fail
AO: border_patrol Q: Paper Jam PAX: Damascus, Flip Phone, Goodfella, Posse, Kid Rock, Tron, Fester, HazMat, Paper Jam, Rubbermaid FNGs: None COUNT: 10 What had happened was: Road, trails, creeks, for an adventurous Monday morning
[csaup] 9/11 Tribute Stair Climb
AO: csaup Q: Dasher – Jeff Green PAX: Mad Dog, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Chainsaw, Dunkin, Chasty Wasty the Nasty, Roomba, Tron, Rain Man, Bratwurst, Bottlecap, ChatterBox, Dave Bailey aka Popeye, Shriver, Catfish, Centerfold, Damascus, Elmer’s, Posse, Maple Syrup, Singlet – Justin Nelson, Easy Button, Jingles ( F3 Waxhaw), Fuse Box, […]
[off_the_books] Ran trails at Cutty
AO: off_the_books Q: Gerber PAX: Gerber FNGs: None COUNT: 1 What had happened was: Ran trails. Saw Dasher and Chastain. It was cool.
[ruckus] Ruckus. Over the river, and through the woods.
AO: ruckus Q: Animal Chris VanDruff PAX: Pyro, Catfish, U-Haul, Pinto, Redzepi FNGs: None COUNT: 6 What had happened was: A well planned route was reconned. We set out around the parking lot of 5 Stones. I warned them not to be salty about wet feet, even apologized. Off into the field we went. Then […]
[down_range] Philly – The Rocky Steps
AO: down_range Q: Dunkin PAX: Dunkin FNGs: None COUNT: 1 I tried recruiting some of the local Philly pax for a Sunday morning workout, but most live outside the city and were not sufficiently interested. For some reason, no coworkers were interested either. Alas…invitation extended. :white_check_mark: I’ve got a streak to keep going…. :punch: I […]
[titan] Kettlebells & Planking Over the Rainbow
AO: titan Q: U-Haul , Gerber PAX: Chasty Wasty the Nasty, Deep Dish, Dasher – Jeff Green, Elmer’s, Falcon, Gerber, Chainsaw, Bottlecap, Black Hat, 2xT, Hatchet, Premature, Recalc- Keith Balaniz, Mad Dog, Spitz, Sugar Daddy- Joe Gummersbach, U-Haul, Zinfandel, Ghosted, Popeye, Rainman, 2.0 Spam FNGs: None COUNT: 22 What had happened was: It was a […]