[_playhouse] “The out of comfort zone ????”
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Endo, Twinkle toes, Peaches, Rockwell, Shriver, Penalty Box, Posse, Lambeau FNGs: None COUNT: 9 What had happened was: twinkle toes first Q at “the Rock” would test all men involved. What do you do when you don’t have a 1-3 minute break in between exicon workouts to run […]
[off_the_books] Ruckin and a Rollin…
AO: off_the_books Q: Tron PAX: Tron FNGs: None COUNT: 1 What had happened was: I rucked/ran up to 4 miles. Rehabbing my knee.
[off_the_books] LOOONNNNGGGGG DAY OF TRAVEL!!
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Long Travel :luggage: Day!! Finally got the workout in. Got a 4 mile ruck in around the gate roads. Joy :star-struck:
[border_patrol] Happy Bday PJ!
AO: border_patrol Q: Dunkin PAX: Damascus, Paper Jam, Cliffhanger, Goodfella, Dunkin, Kid Rock FNGs: None COUNT: 6 We ran many miles at different paces and didn’t find out until CoT that it is Paper Jam’s bday today!!! :partying_face: :birthday: :tada:
[off_the_books] Over 50 Morning Clutz
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: down_range I had to take a pi$$ leak. Someone in the hotel felt a bench at the foot of the bed was so pretty. :serious_face_with_symbols_covering_mouth:. Well….. as you can see I didn’t miss it. After I crushed my toe at 430 […]
[off_the_books] Run ????♂️ in the woods on a Monday
AO: off_the_books Q: Gerber PAX: Gerber, Dasher – Jeff Green, Rain Man, Chastain FNGs: None COUNT: 4 What had happened was: We ran in the woods. Dasher slipped early on. Gerber fell in the mud. Then Gerber slipped on a wet pallet ripping his leg sleeve and taking Chastain down. We all survived. Rain Man […]
[ruckus] 5 Stones Ruck
AO: ruckus Q: Fester PAX: Animal Chris VanDruff, Dunkin, Fester, Posse, U-Haul, Pyro, Kermit FNGs: None COUNT: 7 What had happened was: We had a nice hike and fellowship, like always, was awesome this morning
[short_circuit] The Epitomy of a stupid idea!
AO: short_circuit Q: Kid Rock PAX: Flip Phone, Goodfella, Hot Yoga FNGs: None COUNT: 4 Tropical Storms and hurricanes…. Perfect setting for a workout! YHC gave the guilt trip to a couple of PAX to ensure they didn’t fart sack! Weather looked amazing! Downpour of sideways rain and brutal wind gusts… LFG … 3 brave […]
[_playhouse] Commitment to the Six(er)
AO: _playhouse Q: Goodfella PAX: Drive By – Rob Rosenthal, 2xT, Fuse Box, Dunkin, J-Woww, Hatchet, Radar, Deep Dish, Cliffhanger FNGs: None COUNT: 10 What had happened was: Some Ruckers and some Paper Trailers did their things while 5 of us decided to Bootcamp. Somehow we finished up with only 4. We stayed together, did […]
[gumby] a sky full of stars?
AO: gumby Q: Bratwurst PAX: Shriver, Hot Yoga, Falcon FNGs: None COUNT: 4 5min of warmup with inchworm, quad stretch, piorformis, open/close the gate, scorpion, and toe taps. Then pretzel-like stretch sequences that hold for 6-8 breaths. Hamstring stretches with a strap or rope around the foot for better leverage. Then some other stuff. Wrapped […]