[_playhouse] Welcome back to the fooater twinkle toes!
AO: _playhouse Q: Twinkle toes PAX: Ice9, Fuse Box, Deadwood, Easy Button, Hooch – Bret Turner, Dunkin, O-69, Sugar Daddy- Joe Gummersbach, Falcon, Twinkle toes, Seabass- Tim Carey, Radar, Strings FNGs: None COUNT: 13 What had happened was: twinkle toes had a fresh start again at The 87th best site east of the Mississippi at […]
[off_the_books] Windshields, 3rd F’ing, and Rucking (alone)
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: We rallied at Harris Teeter, we drove 280 miles to deliver the donations from all those who contributed to the hurricane relief project to those in NW NC, and I needed to get a “#What the Ruck” in. I invited all […]
[stateline_dysfunction] Getting the lower body right
AO: stateline_dysfunction Q: Dunkin PAX: Black Hat, Hot Yoga, Kid Rock, Dunkin FNGs: None COUNT: 4 Worked the lower body with various exercises, some of which included kettle bells and bands to add weight and/or resistance. :facepunch:
[_playhouse] “The out of comfort zone ????”
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Endo, Twinkle toes, Peaches, Rockwell, Shriver, Penalty Box, Posse, Lambeau FNGs: None COUNT: 9 What had happened was: twinkle toes first Q at “the Rock” would test all men involved. What do you do when you don’t have a 1-3 minute break in between exicon workouts to run […]
[off_the_books] Ruckin and a Rollin…
AO: off_the_books Q: Tron PAX: Tron FNGs: None COUNT: 1 What had happened was: I rucked/ran up to 4 miles. Rehabbing my knee.
[off_the_books] LOOONNNNGGGGG DAY OF TRAVEL!!
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Long Travel :luggage: Day!! Finally got the workout in. Got a 4 mile ruck in around the gate roads. Joy :star-struck:
[border_patrol] Happy Bday PJ!
AO: border_patrol Q: Dunkin PAX: Damascus, Paper Jam, Cliffhanger, Goodfella, Dunkin, Kid Rock FNGs: None COUNT: 6 We ran many miles at different paces and didn’t find out until CoT that it is Paper Jam’s bday today!!! :partying_face: :birthday: :tada:
[off_the_books] Over 50 Morning Clutz
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: down_range I had to take a pi$$ leak. Someone in the hotel felt a bench at the foot of the bed was so pretty. :serious_face_with_symbols_covering_mouth:. Well….. as you can see I didn’t miss it. After I crushed my toe at 430 […]
[off_the_books] Run ????♂️ in the woods on a Monday
AO: off_the_books Q: Gerber PAX: Gerber, Dasher – Jeff Green, Rain Man, Chastain FNGs: None COUNT: 4 What had happened was: We ran in the woods. Dasher slipped early on. Gerber fell in the mud. Then Gerber slipped on a wet pallet ripping his leg sleeve and taking Chastain down. We all survived. Rain Man […]
[ruckus] 5 Stones Ruck
AO: ruckus Q: Fester PAX: Animal Chris VanDruff, Dunkin, Fester, Posse, U-Haul, Pyro, Kermit FNGs: None COUNT: 7 What had happened was: We had a nice hike and fellowship, like always, was awesome this morning