[short_circuit] The Classic
AO: short_circuit Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, Kid Rock, ChatterBox FNGs: None COUNT: 3 What had happened was: Since the temps were a little cooler :cold_face: I decided to do about a mile warm up. The old body needed a few more minutes to get going. The classic: 4 Corners […]
[_playhouse] #NameChange-luggagearms!!
AO: _playhouse Q: Chicken Little PAX: Chicken Little, Seabass- Tim Carey, Falcon, Deflated, Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, O-69, Mute, Hollywood, Bottlecap, Dunkin, U-Haul, Zinfandel, Mad Dog, Chastain, Smithers, Tron, stagecoach, transporter, Centerfold, lucky charm FNGs: None COUNT: 22 What had happened was: Long mosey to the school Partner work 200 […]
[gumby] Flow
AO: gumby Q: Rooster PAX: Bottlecap, Paper Jam, Bratwurst, Rocketman FNGs: None COUNT: 5 What had happened was: Warmup with child cat cow thread dd ud and rag doll Jumped into 10 or so dd, 3 leg, plank, ud rotations with combinations of warrior 1 2 3 crescent triangle side angle stork lizard and single […]
[_bike] Mount Titanium Elevation 560 feet
AO: _bike Q: Endo , Tron, Peaches PAX: Titanium Plates, Peaches, Mustard, Juice, Kick Stand, Bratwurst, Rag, Floppy Disk (Paul Dokken), Cableguy, Breezer, Mullet/David, Magnolia, Buffet, Dasher – Jeff Green, Hi-Hat, Tron, Cartel, Ricky Bobby – Andrew Cassano, Carb Load, Damascus, Stretcher, Twinkle toes, Endo, Chelsey, Chewy, Shamrock FNGs: None COUNT: 26 What had happened […]
[stateline_dysfunction] Back to basics
AO: stateline_dysfunction Q: Kid Rock PAX: Dunkin, Black Hat FNGs: None COUNT: 3 Back to the basics today with a solid routine of Quads, Glutes, Hammy’s and core via balance, strength and controlled movements! Feelin the burn
[_playhouse] Flash sale
AO: _playhouse Q: Twinkle toes PAX: Mad Dog, Falcon, Ice9, ChatterBox, Twinkle toes, Chainsaw, Foundation, Damascus, Hooch – Bret Turner, U-Haul, Recalc- Keith Balaniz, Deadwood, Zinfandel, O-69, Black Hat, Bottlecap, Gerber, Punxsy – Shawn Chen, Singlet – Justin Nelson, Stage Coach, Ricky Bobby – Andrew Cassano, Shriver, Retiree, Smithers, Sixer FNGs: None COUNT: 25 What […]
[border_patrol] easy mosey
AO: border_patrol Q: Kid Rock PAX: Goodfella FNGs: None COUNT: 2 Small group, and YHC still nursing a high ankle sprain… Stuck together for an easy mosey out and back
[ruckus] Pittsburgh Vs Cowboys Fans
AO: ruckus Q: Pyro , U-Haul PAX: U-Haul, Pyro, Shriver, Hatchet, Posse, Dunkin, Kermit FNGs: None COUNT: 7 What had happened was: 7 explored the parking lot and trails and discussed Pittsburgh fans’ smoking and other habits. Yinz vs Y’all discussion while pyro did the photo and video shoot
[titan] Scratch That
AO: titan Q: Seabass- Tim Carey PAX: Zinfandel, U-Haul, Dasher – Jeff Green, Southern Tip – Brent, Heartbreaker, Sugar Daddy- Joe Gummersbach, Blue Screen of DEATH, Mad Dog, Falcon FNGs: None COUNT: 10 What had happened was: 10 Pax showed they are man enough to take on the Titan. Started off with everyone grabbing their […]
[short_circuit] makeshift Q
AO: short_circuit Q: Kid Rock PAX: Goodfella, Hot Yoga, Paper Jam FNGs: None COUNT: 4 Unfortunately, Tuck’s birthday Q didn’t pan out, and we’ll have to wait until next year. So YHC took over for the day. With 3 of us not being able to run due to minor injuries and PJ’s time of the […]