[_bike] The Real Slim Shady
AO: _bike Q: Endo , Titanium Plates, Rockwell, Tron PAX: Cartel, Mustard, Juice, Carb Load, Titanium Plates, Maple Syrup, Rockwell, Dasher – Jeff Green, Kick Stand, Bratwurst, Tron, Mullet/David, Twinkle toes, Ricky Bobby – Andrew Cassano, Chastain, Rag, Roomba, Buffet, Stretcher, Peaches, Endo, Shamrock, Chelsey, Chewey FNGs: None COUNT: 24 What had happened was: 24 […]
[stateline_dysfunction] Dysfunction at the Stateline
AO: stateline_dysfunction Q: Hot Yoga PAX: U-Haul, Kid Rock, Dunkin, Chastain, Sugar Daddy- Joe Gummersbach, Flip Phone FNGs: None COUNT: 7 What had happened was: 2 rounds, first round without coupon/15 reps, 2nd round with coupon/20 reps: Reverse lunges Side planks with leg lift Penguin walks 2 ways Single leg deadlifts Single leg weight pass […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[ruckus] Ruckus FIRST CALL
AO: ruckus Q: U-Haul PAX: Cartel, Pyro, U-Haul, Fester, Dunkin, Animal, Kermit, & Sprinkles., None FNGs: 1 None COUNT: 8 What had happened was: I scoped the area for 2 days. Wanted my VQ to be something we hadn’t done before, or at least something we hadn’t done while I was in attendance. We set […]
[_playhouse] Ruckus FIRST CALL
AO: _playhouse Q: U-Haul PAX: Cartel, Dunkin, Fester, Pyro, U-Haul, None FNGs: 1 None COUNT: 6 What had happened was: I scoped the area for 2 days. Wanted my VQ to be something we hadn’t done before, or at least something we hadn’t done while I was in attendance. We set off at 06:00 […]
[_playhouse] Titanic Twins
AO: _playhouse Q: Mad Dog PAX: U-Haul, Deep Dish, Blue Screen of DEATH, Recalc- Keith Balaniz, Southern Tip – Brent, Falcon, Carb Load, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 What had happened was: Elmers and I decided to cause some mayhem while the Site Q’s were MIA. We did 15 minutes of bootcamp, […]
[_bike] Storm Audible
AO: _bike Q: Damascus PAX: Damascus, Rag FNGs: None COUNT: 2 What had happened was: The short but massive storm closed the trails so Rag and YHC called an audible that took us 22 miles on the Little Sugar Creek Greenway! Awesome ride and even came across Foundation running with his M followed by some […]
[short_circuit] Mario Kart
AO: short_circuit Q: Cliffhanger PAX: Goodfella, Kid Rock, Smithers, Cliffhanger FNGs: None COUNT: 4 Cliff notes: A pretty simple weinke today. An Italian version of a Billy Madison, with about 3 miles and a total of 144 tozzi (squats), 132 ragazzoni (big boys), 120 sollevamenti (merkins), 108 martelli Americano (American hammers, 2 is 1), 96 […]
[gumby] Crescent love
AO: gumby Q: Rooster PAX: Draper, Shriver, Roomba, Falcon, Bratwurst FNGs: None COUNT: 6 What had happened was: Opened with child, table, cat,cow, dd, ud, lizard, calf stretch Flowed into 3leg dog, chaturanga, up dog, elbow tap, with 4 rounds of side angle, warrior 123, triangle, side angle half moon and :crescent_moon: alternating sides Slowed […]
[_playhouse] Focus on the Good
AO: _playhouse Q: Twinkle toes PAX: Punxsy – Shawn Chen, Centerfold, Dana, Das Boot, Deep Dish, Hi-Hat, Noonan, One Star, Twinkle toes, Wrigley FNGs: None COUNT: 11 Working out and catching up! We did a mid point COT as we found a ⭕️ in the middle of our workout we decided to share positives with […]