[wxw_express] I pity the April fool
AO: wxw_express Q: Bottlecap PAX: Chicken Hawk, Elias Noury, ChatterBox, Rubbermaid, fugitive, Kilo, Bottlecap, Easy Button, Drive By, Goodfella FNGs: None COUNT: 10 What had happened was: L.I.A. = Long A$$ Intervals 3 LIAs – 2 mile: Into Champion Forest – 1.5 mile: Outta Champion Forest – 1 mile: Back to COT Who knows if […]
[wxw_express] Repeat . . . Hill . . . Repeat
AO: wxw_express Q: Bottlecap PAX: Falcon, jkisch24, Ragdoll, ChatterBox, Seabass- Tim Carey, Bottlecap, Rubbermaid, Kilo – Gareth Davies, Smithers, Pothole FNGs: None COUNT: 10 What had happened was: – 3 site FNGs – Welcome Chicken Hawk ( jkisch24 ) who popped his F3 cherry at The Rooster with a 1st place finish . . . […]
[wxw_express] Three for Tea
AO: wxw_express Q: Blue Screen of DEATH PAX: Drive By – Rob Rosenthal, Pothole FNGs: None COUNT: 3 Track work 100 200 and 400s
[wxw_express] Running NASCAR Style
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Blue Screen of DEATH, Dasher – Jeff Green, Deflated, Easy Button, Kilo – Gareth Davies, Seabass- Tim Carey, Pothole, Foundation, Drive By – Rob Rosenthal, Bag Boy, High Life FNGs: None COUNT: 12 What had happened was: Run and run some more
[wxw_express] Train lost its conductor
AO: wxw_express Q: ChatterBox PAX: Blue Screen of DEATH, Bottlecap, Shania, Rubbermaid, Carb Load, Hollywood, Drive By – Rob Rosenthal, Fuse Box, Flip Phone, Seabass- Tim Carey, Pothole FNGs: None COUNT: 12 What had happened was: Q looked to get some miles with consistent pace and took pax along for the ride. Started with some […]
[wxw_express] Plan C when all your other plans failed.
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Shania, Rubbermaid, Drive By – Rob Rosenthal, Kilo – Gareth Davies, Pothole FNGs: None COUNT: 6 The Qs plan was to do hill repeats but due to the fog he declared it to be not safe on the roads with cars. You really […]
[wxw_express] Gears
AO: wxw_express Q: Bottlecap PAX: Bottlecap, Drive By – Rob Rosenthal, ChatterBox, Shania, Seabass- Tim Carey FNGs: None COUNT: 5 What had happened was: Intervals and different gears
[wxw_express] Fast, faster, fastest
AO: wxw_express Q: Shania PAX: Tuck, Hatchet, Rubbermaid, Bottlecap, Easy Button, Seabass- Tim Carey, Kilo – Gareth Davies, Drive By – Rob Rosenthal, ChatterBox FNGs: None COUNT: 10 What had happened was: Mosey’d down to the track where we started with a speed and distance ladder 200m fast 400m faster 600m faster 800m fastest Then […]
[wxw_express] Track Intervals
AO: wxw_express Q: Shriver PAX: Drive By – Rob Rosenthal, Seabass- Tim Carey, Blue Screen of DEATH, Rubbermaid, Bottlecap, ChatterBox, Shania, Flip Phone, Hatchet, Shriver FNGs: None COUNT: 10 What had happened was: Mosey to the Cuthbertson track for some intervals. First set was 4x800M with a 400M recovery lap between the 800s. After the […]
[wxw_express] Last Pne
AO: wxw_express Q: Seabass- Tim Carey PAX: Shriver, Drive By – Rob Rosenthal, Blue Screen of DEATH, Bottlecap FNGs: None COUNT: 5 What had happened was: