[wxw_express] Fall Adventure off campus
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Smithers, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 With headlights on we headed off campus for the new side of Lawson 3/4 mile repeats along side 12 mile creek. After 5 tries I got Smithers to show up.
[wxw_express] Creating a GPS Snake on Strava
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Rubbermaid, Drive By – Rob Rosenthal, Singlet – Justin Nelson, Hooch – Bret Turner, Cliffhanger, Blue Screen of DEATH FNGs: None COUNT: 7 Snake our way through Cutty to create some Strava art. Made our way to the track to do a mile […]
[wxw_express] Tour of Lawson Tempo Run
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Drive By – Rob Rosenthal, Afterburn, Hollywood, Blue Screen of DEATH, Rubbermaid, Kilo – Gareth Davies FNGs: None COUNT: 6 The Pax ran to old side of Lawson, and did a 5,4,3,2,1 Tempo run for 6 miles. No Pax’s were lost.
[wxw_express] Better late then never
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Drive By – Rob Rosenthal, Dasher – Jeff Green, Rubbermaid, Hollywood, Shania, Seabass- Tim Carey, Afterburn FNGs: None COUNT: 7 Well, I guess I am a slacker, forgot to hit submit for last week’s Q. What we did was 1K repeats 5 times. We started at […]
[wxw_express] Humid in Oct?
AO: wxw_express Q: Seabass- Tim Carey PAX: Flip Phone, ChatterBox, Fester, Easy Button, Bottlecap, Drive By – Rob Rosenthal, Rubbermaid, Tron FNGs: None COUNT: 9 8- 400s w/ recovery 400 after each Nice work!
[wxw_express] Why so Hot
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Dasher – Jeff Green, Easy Button, Gerber, Hooch – Bret Turner, Rubbermaid, Seabass- Tim Carey, Shania, Hollywood, Chasty Wasty the Nasty, Blue Screen of DEATH, Deflated, Foundation, Flip Phone FNGs: None COUNT: 14 What had happened was: That was a real ass kicker. 1 mile Warm […]
[wxw_express] Interval Ladder
AO: wxw_express Q: Tuck PAX: Gerber, Hollywood, Posse, Rubbermaid, Rabbit, Shania, Hooch – Bret Turner, Seabass- Tim Carey, Fuse Box, Rooster FNGs: None COUNT: 11 What had happened was: Interval ladder w/ 200m in between each step. Recovery time somewhat equal to work time. Strong work! 200m 400m 200m 600m 200m 800m 200m 1000m 200m […]
[wxw_express] Bleacher Mile
AO: wxw_express Q: Dasher – Jeff Green PAX: Blue Screen of DEATH, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Gerber, Hooch – Bret Turner, Rubbermaid, Shania, Smithers, Deflated, Foundation, Rooster, Tuck FNGs: None COUNT: 13 What had happened was: So no one signed up to Q after my Q last week so […]
[wxw_express] No hills please
AO: wxw_express Q: Dasher – Jeff Green PAX: Hooch – Bret Turner, Drive By – Rob Rosenthal, Shania, Bottlecap, Blue Screen of DEATH, ChatterBox, Chastain, Rubbermaid, Seabass- Tim Carey, Foundation, Fuse Box, Easy Button, Tuck, Dasher – Jeff Green FNGs: None COUNT: 14 What had happened was: Mile warm up BC lead stretching while YHC […]
[wxw_express] Millbridge Hills
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Goodfella, Fester, Kid Rock, Damascus, Rubbermaid, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 7 We did not get lost, and most ran 430 ft plus of elevation across 5 plus miles. We went from round about to round about up and down the […]