[wxw_express] Isn’t this a running workout?🤷♂️
AO: wxw_express Q: Deadwood PAX: Kid Rock, Foundation, Smithers, Drive By – Rob Rosenthal, Posse, Rain Man, Deadwood, Blue Screen, Tuck, Seabass- Tim Carey, Hooch – Bret Turner, ChatterBox, Huck (4 legged friend) FNGs: 1 Huck (4 legged friend) COUNT: 12 I never Q only running AO’s. I think they are boring unless it’s a […]
[wxw_express] Middle Seat ;)
AO: wxw_express Q: Dasher – Jeff Green PAX: Rain Man, Chastain, Smithers, Foundation, Easy Button, Deflated, ChatterBox, Drive By – Rob Rosenthal, Seabass- Tim Carey, Tuck, Dasher – Jeff Green FNGs: None COUNT: 11 WARMUP: Mosey around the front drive of the schools to the HS stadium. Did a few stretches and things like that. […]
[wxw_express] Two if by Speed
AO: wxw_express Q: Damascus PAX: ChatterBox, Damascus FNGs: None COUNT: 2 WARMUP: – 1.1 mi mosey around school – Dynamic stretching THE THANG: – 5×400 (parking lot to shed) – mosey to circle – Sling shot (sprint down hill / mosey uphill / walk circles) x 4 – mosey to bottom parking lot – […]
[wxw_express] Tour De Champion Forest
AO: wxw_express Q: Fuse Box PAX: Fuse Box, Gerber, Animal Chris VanDruff, Kid Rock, Seabass- Tim Carey, Tuck, Premature, Rubbermaid, Smithers, Foundation, Deflated, Drive By – Rob Rosenthal, Flip Phone FNGs: None COUNT: 13 No on really cares what we did at a running workout so I will keep it short (for me at least) […]
[wxw_express] Cloudy With a Chance of Meatballs
AO: wxw_express Q: Gerber PAX: Gerber, Tuck, Easy Button, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach, ChatterBox, Drive By – Rob Rosenthal, Damascus, Rubbermaid, Carb Load, Fuse Box FNGs: None COUNT: 11 WARMUP: It rained THE THANG: Warmup Quick Stretch 7 x 800m (basically going down every “spur” of Champion Forest and back) Cool Down […]
[wxw_express] I have no lungs
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Gerber, Fuse Box, Seabass- Tim Carey, Smithers, Drive By – Rob Rosenthal FNGs: None COUNT: 5 We ran to the track and did a VO2 Max test, running as hard as possible for 12 minutes. www.calculatorpro.com/calculator/coopers-12-minute-run-test/ to see your results. We then did a mile break […]
[wxw_express] Balabushka
AO: wxw_express Q: Dasher – Jeff Green PAX: Gerber, Kid Rock, Posse, Drive By – Rob Rosenthal, Bottlecap, Flip Phone, Smithers, Rubbermaid, Seabass- Tim Carey, Dasher – Jeff Green, Blue Screen, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 WARMUP: 1 mile warm up run around around the bus lot. Then some dynamic streching THE […]
[wxw_express] Ladder o’ Intervals
AO: wxw_express Q: Tuck PAX: Seabass- Tim Carey, Bottlecap, Rockwell, Fuse Box, Turnbuckle – Greg Holencsak FNGs: None COUNT: 6 THE THANG: – 1 mile warm-up – Dynamic stretching – Ladder of intervals with equal recovery: 30s, 60s, 90s, 2 min, 2.5 min, 3 min, 2.5 min, 2 min, 90s, 60s, 30s – 1 mile […]
[wxw_express] 1/2 Mile Hill Repeats
AO: wxw_express Q: Smithers PAX: Fuse Box, Seabass- Tim Carey, Bottlecap, Smithers, Foundation, Tuck, Cliffhanger, Dasher – Jeff Green FNGs: None COUNT: 8 WARMUP: SSH & dynamic stretch THE THANG: Run to champion forest first culdesac. Run half mile up next culdesac. Repeat 3 times. Head to far culdesac and run to fuse culdesac. Mosey […]
[wxw_express] Wet and Wild
AO: wxw_express Q: Dasher – Jeff Green PAX: SnB, Dana, Deadwood, Rain Man, Chastain, Fuse Box, Elmer’s, Roomba, Mayhem, Hatchet, Foundation, Catfish, Dave Bailey aka Popeye, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Zinfandel, Sugar Daddy- Joe Gummersbach, Sun Drop, Recalc- Keith Balaniz, Rockslide, Posse, Two Hand Touch, Cliffhanger, Seabass- Tim Carey, Drive […]