[wxw_express] The Train got derailed
AO: wxw_express Q: Drive By PAX: Rubbermaid, Blue Screen of DEATH, Sugar Daddy, Fester, Drive By, Hooch, Singlet, Deflated, Foundation FNGs: None COUNT: 9 The Express Train was derailed and off course. Sugar Daddy and Blue Screen (The 60 pus club) headed to the track for sprints. The sick crew Drive By and Rubbermaid ran […]
[wxw_express] To the top of the hills we will run, or will we get lost
AO: wxw_express Q: Drive By PAX: Seabass, ChatterBox, Blade, Rubbermaid, Schnitzel, Cliffhanger, Chastain, Singlet, Foundation, Deflated, Transporter, Hooch, Stagecoach FNGs: None COUNT: 14 Off to Lawson and played frogger crossing the road. Once in Lawson we hit the path and did 5 repeats up the long hill. Then we ran to the other side of […]
[wxw_express] hills
AO: wxw_express Q: Rubbermaid PAX: Drive By, Rubbermaid, Transporter, Pothole, Glidah, Paper Jam, Seabass, Klink, ChatterBox FNGs: None COUNT: 9 What had happened was: 9 runners headed out 7 did horrible hill repeats while 2 ran off on there own and blinded my M while she was trying to drive to work!
[wxw_express] Puddles
AO: wxw_express Q: Seabass PAX: Rubbermaid, Klink, Wilbur FNGs: None COUNT: 4 What had happened was:
[wxw_express] Sweating in the Danger Zone
AO: wxw_express Q: Hooch PAX: HazMat, Rubbermaid, Swedish Chef, Drive By, Klink, Hooch, Seabass FNGs: None COUNT: 7 What had happened was: 7 pax killed it this morning. 400 and 200 intervals happened. Track Fartlek was next. Mosey to COT. Everyone who went out should feel good about what they accomplished this morning in the […]
[wxw_express] In Search of A/C
AO: wxw_express Q: Drive By PAX: Cricket, Drive By, Rubbermaid, Hooch FNGs: None COUNT: 4 Decided to take a tour of the 55+ homes, then to Lawson to finish 6 miles. It was 76 degrees at 5:15am this morning.
[wxw_express] Week 4 of the 5k challenge
AO: wxw_express Q: Drive By PAX: Blue Screen of DEATH, Drive By, Flip Phone, ChatterBox, Kilo, Rubbermaid FNGs: None COUNT: 6 What had happened was: 1.5 mile warm up around Cutty then 3 1200 meter repeats at 5k pace with 2 minute rest. Then Kilo and Blue screen race a 100 yard sprint. 1 mile […]
[wxw_express] Hot and Humid trip off campus
AO: wxw_express Q: Drive By PAX: Seabass, Drive By, Shania FNGs: None COUNT: 3 The three talked about the summer 5k series to start next week. As we ran to Lawson. Once it Lawson. Q asked structure workout or just tour of Lawson. Seabass said structure. So the Q took them to do hill repeats […]
[wxw_express] Mile Time Trial 2025
AO: wxw_express Q: Tuck PAX: Drive By, Shania, Rubbermaid, Blue Screen of DEATH, Kilo, Pothole, Posse FNGs: None COUNT: 8 After following an AI-generated training plan for 8 long weeks we finally made it to the mile time trial. Everything went our way this morning- we had great weather, full access to the track, AND […]
[wxw_express] Final Tune-Up
AO: wxw_express Q: Tuck PAX: Seabass, Drive By, Rubbermaid, Flip Phone, Shania, Singlet, Crank FNGs: None COUNT: 8 8 fellas posted in the rain for the final interval workout before next week’s mile time trial. We ran a taper workout that was still pretty tough. 6 x 400m @ goal mile pace with 60 sec […]