[wxw_express] Week 4 of the 5k challenge
AO: wxw_express Q: Drive By PAX: Blue Screen of DEATH, Drive By, Flip Phone, ChatterBox, Kilo, Rubbermaid FNGs: None COUNT: 6 What had happened was: 1.5 mile warm up around Cutty then 3 1200 meter repeats at 5k pace with 2 minute rest. Then Kilo and Blue screen race a 100 yard sprint. 1 mile […]
[wxw_express] Hot and Humid trip off campus
AO: wxw_express Q: Drive By PAX: Seabass, Drive By, Shania FNGs: None COUNT: 3 The three talked about the summer 5k series to start next week. As we ran to Lawson. Once it Lawson. Q asked structure workout or just tour of Lawson. Seabass said structure. So the Q took them to do hill repeats […]
[wxw_express] Mile Time Trial 2025
AO: wxw_express Q: Tuck PAX: Drive By, Shania, Rubbermaid, Blue Screen of DEATH, Kilo, Pothole, Posse FNGs: None COUNT: 8 After following an AI-generated training plan for 8 long weeks we finally made it to the mile time trial. Everything went our way this morning- we had great weather, full access to the track, AND […]
[wxw_express] Final Tune-Up
AO: wxw_express Q: Tuck PAX: Seabass, Drive By, Rubbermaid, Flip Phone, Shania, Singlet, Crank FNGs: None COUNT: 8 8 fellas posted in the rain for the final interval workout before next week’s mile time trial. We ran a taper workout that was still pretty tough. 6 x 400m @ goal mile pace with 60 sec […]
[wxw_express] The Q was under the weather
AO: wxw_express Q: Drive By PAX: Seabass, Rubbermaid, Drive By, Blue Screen of DEATH, Shania FNGs: None COUNT: 5 The Q was under the weather but still managed to get the Pax to the track for 8 400 meter repeats and some hurdles for the hip flexors.
[wxw_express] Express Service
AO: wxw_express Q: Swedish Chef , Drive By PAX: Seabass, Drive By, HazMat, Shania, Swedish Chef, Blue Screen of DEATH, Hooch FNGs: None COUNT: 7 What had happened was: Basically this was NASCAR, but slower. Lots of left turns on the track and a few miles were had by all. No injuries or bubble guts […]
[wxw_express] Broken 5k
AO: wxw_express Q: Tuck PAX: Seabass, Flip Phone, Shania FNGs: None COUNT: 4 4 pax posted at WxW Express on an usually cool morning for week 5 of the mile time trial training plan. We continued the trend of longer and fewer intervals vs. the previous week. This week we ran 1000m x 5, with […]
[wxw_express] Trying Hard in Trying Times
AO: wxw_express Q: Tuck PAX: Blue Screen of DEATH, Rubbermaid, Bottlecap, Seabass, Drive By, Pothole FNGs: None COUNT: 7 7 pax got after it for the 4th terrible Tuesday, with 4 more to go before the mile time trial on 6/3. We ran six 800’s with 2:30 of rest in between. Prayers are with Rubbermaid […]
[wxw_express] Truly Terrible Tuckness
AO: wxw_express Q: Tuck PAX: Blue Screen of DEATH, Drive By, Rubbermaid, Kilo FNGs: None COUNT: 5 Welcome to week 3 of mile time trial training. This week the interval distance increased to 600m and will increase further over the next few weeks. Today we did: 1 mile warm-up Dynamic stretching 2 strides 7 x […]
[wxw_express] Tuck’s Terrible Tuesdays Begins
AO: wxw_express Q: Tuck PAX: Blue Screen of DEATH, Das Boot, Drive By, Rubbermaid, Seabass FNGs: None COUNT: 6 6 men gathered for the first workout of the 8-wk mile time trial training plan, designed by ChatGPT. We did 8 x 400m @ 5k pace, with 90 sec recovery. Of course we did a warm-up […]