AO: flash
Q: Smithers
PAX: Smithers
FNGs: None
COUNT: 1
What had happened was:
Can’t get LRC to come out together in the sunshine but I guess if it’s raining (above 40°) we’ll be your Q.
3 of us moseyed to the middle school where IG met us a little late. Warmup.
Then pick a partner 300 dips, 200 step up, 100 incline merkins. After 2 rounds of dips Chainsaw informed me his shoulder still hurts and he will not be participating in dips. Well then we’ll audible to 250 dips and 250 step ups instead.
After finishing on your 6. Abweb backwards from 10-40 to 1-4
Head to the awning by the bus circle. 5 calf raises each step up the stairs and run down. 5 squats at the turn. 3 times each.
Mosey back to COT
Announcements:
Chicken says thank you
Leadership opportunity in the mountains Saturday
Beer at Old Mecklenburg Saturday night
