[cowbell] Cowbell- AO saved -Must Read
AO: cowbell Q: Hooch PAX: squirts, Chicken Little, Avis, Rain Man, 2xT, Chainsaw, fugitive, Gasparilla, Hooch FNGs: None COUNT: 9 What had happened was: As I woke up this morning, I realized I was called upon to ensure that Cowbell did not shut down permanently. Go look, not even on the F3 website anymore. Will […]
[cowbell] Better Late Than Never
AO: cowbell Q: Tron PAX: squirts, Rain Man, Gerber, Chicken Little, Avis, 2xT, Chaos, Mailman FNGs: None COUNT: 9 What had happened was: After we the warm up and the PAX got close enough to read the board, we did three progressive sets mixed with sprints, merkins, and squats capped off with a lap around […]
[mount_x] 5
AO: mount_x Q: Hatchet PAX: Hatchet, Bagpipes, Chainsaw, 2xT, Monkey D FNGs: None COUNT: 5 What had happened was: Warmup. Ride carries. Laps with dry docks. Rifle carry. Laps with squats. Lunges mixed in. Tris. Bis. Chest presses with coupon. Finish with sprints. Good to see bagpipe at his 2nd workout. At COT we discussed […]
[bushwood] Misty
AO: bushwood Q: Hatchet PAX: Hatchet, Das Boot, Twinkle toes, Tanyatine, 2xT FNGs: None COUNT: 5 What had happened was: Warmup. Run to cul de sac w/ rotating squats/calf raises stopping for Irkins on the way and back at the retaining wall by the road. Laps with rotating weight work. Presses. Curls. Triceps. Overhead presses. […]
[cowbell] Bells to Bell
AO: cowbell Q: Stagecoach PAX: Easy Button, Dasher, Chicken Little, Spitz, Hatchet, fugitive, Gerber, squirts, Black Hat, Schneider, Blue Screen of DEATH, Mailman, Gasparilla, Rugburn (F3 Alliance, Dallas), Bottlecap, Avis, Shriver, 2xT, Tron, TIMBER, Magnum, Timber FNGs: 2 Magnum, Timber COUNT: 22 What had happened was: Live más Hatchet showed up 10min before talking about […]
[impromptu] No motivator
AO: impromptu Q: Elmer’s PAX: Deadwood, Elmer’s, Recalc, Stagecoach, Zinfandel, 2xT, Afterburn, Black Hat, Bottlecap, Centerfold, Chastain, Deflated, FireStarter, Gerber, J-Woww, Maple Syrup, Schneider, Shriver, Tron, Twinkle toes, Blue Screen of DEATH, U-Haul, Posse, Hi-Hat, Ricky Bobby FNGs: None COUNT: 25 What had happened was: We took around tour around the Cutty Campus and hit […]
[commitment] Sandbags
AO: commitment Q: Hatchet , Twinkle toes PAX: Hatchet, Blade, Twinkle toes, Maple Syrup, 2xT FNGs: None COUNT: 5 What had happened was: sandbags and rifle Carries.
[dromedary] Hiroshima: 8/6/46 8:15 AM
AO: dromedary Q: Posse PAX: 2xT, Punxsy, Das Boot, Deep Dish, Dana, Posse FNGs: None COUNT: 6 Today’s workout courtesy of the horrors experienced at the Hiroshima Peace Museum last month (hpmmuseum.jp/?lang=eng) – Everyone gets a bottle of water to carry the whole workout. – The Enola Gay targeted the Aioi Bridge (178 m) because […]
[impromptu] Impromptu
AO: impromptu Q: Deflated PAX: Posse, Stagecoach, J-Woww, Maple Syrup, Ricky Bobby, Elmer’s, Feeny (Josh Laker), Recalc, Chainsaw, Falcon, Sugar Daddy, Smithers, Schneider, 2xT FNGs: None COUNT: 15 What had happened was: We ran around. We stayed together. We got a total body workout in.
[swarm] Switcharoo
AO: swarm Q: Rooster PAX: Blade, Dasher, 2xT FNGs: None COUNT: 4 What had happened was: Mosey out to stadium lot for some rounds of starfish with merkins squats and burpees after some basic SSH, Jimmy Duggan potato pickers and down/updog and runner stretches Dasher peeled off for some extra miles at the stadium and […]