[swarm] Recover
AO: swarm Q: Elmer’s PAX: 2xT, Black Hat, Carb Load, Chastain, ChatterBox, Dasher – Jeff Green, Deflated, Elmer’s, Gerber, Mad Dog, Mute, Rain Man, Recalc- Keith Balaniz, Smithers, Zinfandel, Rockwell, Tron, Transporter, Easy Button, Schnitzel FNGs: None COUNT: 19.5 What had happened was: After a quick mosey around the parking lot and some needed stretching, […]
[cowbell] More JOB’s
AO: cowbell Q: Dasher – Jeff Green PAX: 2xT, Tron, Chastain, Foundation, Hooch – Bret Turner, Transporter, Gerber, Dasher – Jeff Green, Hi-Hat, Deadwood, Rain Man, Blue Screen, Chicken Little, Singlet – Justin Nelson, Surya Nagam FNGs: None COUNT: 15 Workout inspired by CrossFit games week one. Got there early to set up the tunes […]
[_playhouse] You were my first…
AO: _playhouse Q: 2xT PAX: Black Hat, Dunkin, Mayhem, Penalty Box, Shop Dawg, Two Hand Touch, Shriver, 2xT, 0 FNGs: 1 0 COUNT: 8 What had happened was: Warm Up: Moroccan NC, to Peter Parker and Parker Peter. 90/90 Stretch to Modified Pigeon Poses and some form of Tipsty Taps. The Thang: Part One- Pushing […]
[paper_trail] Trails Are Calling
AO: paper_trail Q: Damascus PAX: Dunkin, Damascus, 2xT, Kid Rock, Smithers, Cliffhanger, Carb Load, Drive By – Rob Rosenthal, Mad Dog, Cutlet FNGs: None COUNT: 10 What had happened was: Marketing from Cliffhanger was so hyped, we had an amazing turnout of runners, ruckers, and some mix. We ran out 45 min and back. Some […]
[_playhouse] Commitment and Paper Trail Saturday Special.
AO: _playhouse Q: Jingles ( F3 Waxhaw) , Damascus PAX: Dave Bailey aka Popeye, Deep Dish, Cliffhanger, Mad Dog, Damascus, Pyro, Drive By – Rob Rosenthal, Cutlet, 2xT, Posse, Rocketman, Jingles ( F3 Waxhaw), Fuse Box, Dunkin, Rudy, Kid Rock, Smithers, Doughboy, Southern Tip – Brent, Tonto FNGs: 1 Tonto COUNT: 20 What had happened […]
[cowbell] Progressive Ladder of KB Fun
AO: cowbell Q: Dunkin PAX: Bottlecap, Tron, Black Hat, Ice9, Chicken Little, Schneider/Tom Evans, Foundation, Rain Man, Hollywood, Dunkin, 2xT FNGs: None COUNT: 11 What had happened was: Brief warmup of a long lap around the parking lot and 50 SSH in cadence. Then right in to our progressive ladder with the kettle bells… Round […]
[commitment] Yetis
AO: commitment Q: Hatchet PAX: Doughboy, Hatchet, Fuse Box, J-Woww, Premature, Chainsaw, Maple Syrup, Dave Bailey aka Popeye, Sugar Daddy- Joe Gummersbach, Deep Dish, Cutlet, Jingles ( F3 Waxhaw), Posse, 2xT, Southern Tip – Brent, Cliffhanger, Rockslide, Munchkin, Dunkin FNGs: None COUNT: 19 A good morning in the gloom. Started out with stretching and parking […]
[paper_trail] Scouting the Greenway
AO: paper_trail Q: Cliffhanger , Kid Rock PAX: Kid Rock, Drive By – Rob Rosenthal, Rubbermaid, Cutlet, Rockslide, 2xT, Cliffhanger FNGs: None COUNT: 7 Today, Paper Trail sent a party of scouts to the Greenway to er… scout for a soon-to-be-revealed CSAUP. Kid Rock and Rubbermaid got up to 25K, but Drive-By took a different […]
[_playhouse] Groovy 🐄 🔔 Soiree
AO: _playhouse Q: Hooch – Bret Turner PAX: Dasher – Jeff Green, Rain Man, Ice9, Tron, Foundation, Recalc- Keith Balaniz, 2xT, Rockslide, Black Hat, ChatterBox, Gerber, Mute, Falcon, Chastain FNGs: None COUNT: 15 WARMUP: Quick Lap around Target then som stretching at Petsmart THE THANG: Off to Hickory Tavern w/kettlebell and tunes Partner up… Swings […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]