[ignition] Area 51 – Cheese Curd
AO: ignition Q: Deadwood PAX: Jitterbug – Greg Masching, Afterburn, Deadwood, Dasher – Jeff Green, LegalZoom, Gerber, Rain Man, Singlet – Justin Nelson, Recalc- Keith Balaniz, Tron, Punxsy, Bottlecap, Ice9, Drive By – Rob Rosenthal, Deflated, Chastain, Cheese Curd FNGs: None COUNT: 17 Warm Up: Before we launched, I told the Pax if they were […]
[titan] Guest Q from Metro
AO: titan Q: Bottlecap PAX: Bottlecap, Ice9, Mad Dog, Deadwood, Rain Man, Afterburn, Gridlock FNGs: None COUNT: 7 I wrote a great Backblast and it got flagged for an error and now it’s lost. Boooo.
[watchtower] 5’s and Run
AO: watchtower Q: Deadwood PAX: Deadwood, Dasher – Jeff Green, Goulash, Zinfandel, Smithers, Recalc- Keith Balaniz, Deflated, Foundation, Afterburn, LegalZoom FNGs: None COUNT: 10 What had happened was:
[swarm] Run
AO: swarm Q: Deadwood PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Deadwood, Recalc- Keith Balaniz, Foundation, Deflated, Afterburn, Tron, Dana, Drive By – Rob Rosenthal, Reba FNGs: 1 Reba COUNT: 11 What had happened was:
[gumby] Chilly broga is still great
AO: gumby Q: Dunkin PAX: Dunkin, Bratwurst, Paper Jam, Afterburn, Rag, Goodfella FNGs: None COUNT: 6 A little chill in the air, but we got warm with some traditional warrior poses and a solid yoga flow. Throw in some boat pose, tree, pigeon, etc. and we’re all feeling a bit more limber than before. :muscle: […]
[watchtower] Century Club
AO: watchtower Q: Rain Man PAX: Deadwood, Deflated, Easy Button, Foundation, Hooch – Bret Turner, Mad Dog, Rain Man, Recalc- Keith Balaniz, Schneider/Tom Evans, Singlet – Justin Nelson, Zinfandel, Spitz, Afterburn, O69, FNGs: None COUNT: 14 What had happened was:
[swarm] Some Hills @ Swarm
AO: swarm Q: Hooch – Bret Turner PAX: Seabass- Tim Carey, Recalc- Keith Balaniz, Deflated, Singlet – Justin Nelson, Mute, Schnitzel, Afterburn, Falcon FNGs: None COUNT: 9 What had happened was: First I want to say I struggled and appreciate everyone working with me to get through this workout. Several pax checked on me as […]
[watchtower] Webb, Light pole, corners
AO: watchtower Q: Singlet – Justin Nelson PAX: ChatterBox, Singlet – Justin Nelson, Zinfandel, Hooch – Bret Turner, Transporter, Recalc- Keith Balaniz, Tron, Afterburn, Inspector Gadget FNGs: None COUNT: 9 What had happened was: Webb on the run, light pole suicide, and ab progressive corners. Transporter magically appeared in the Webb lineup and was front […]
[ignition] Oh wow, we’re in Lawson again.
AO: ignition Q: Hollywood PAX: Afterburn, Bottlecap, Chastain, Chicken Little, Deflated, Drive By – Rob Rosenthal, Easy Button, Gerber, Glidah, Hollywood, Ice9, Punxsy, Recalc- Keith Balaniz, Seabass- Tim Carey, Tron FNGs: None COUNT: 15 What had happened was: We ran to and through original Lawson and threw down some merkins and a few other merkin […]
[gumby] Let’s get it started
AO: gumby Q: Bratwurst PAX: Paper Jam, Afterburn, Hot Yoga, McGruff, Dunkin FNGs: None COUNT: 6 First Gumby workout of 2024 as now it’s above “freezing” for the Site Q. We’ll be consistently meeting behind Forest Hill church Waxhaw from 0530-0615 until it gets “too cold” again. 13min pre-walk / jog with Bratwurst Afterburn and […]