AO: Gumby
Q: Rooster ,
PAX: Afterburn, Rooster, Paper Jam, Dunkin, Monkey D, kermit
FNGs: None
COUNT: 6
What had happened was:
Sun and moon salutations
lots of down dog and hip openers
some warrior rotations
boat canoe for core
teased some pigeon prep before locking in about a minute on both sides
Wrapped up with some corpse pose
