[Asylum] Disrupt the Asylum
AO: Asylum Q: Gasparilla , PAX: Gasparilla, Middleman, Avis, Blue Screen of DEATH, Freefall, Chaos, Cupid FNGs: COUNT: 7 What had happened was: We rolled into Asylum with a slightly different approach today—new weinke, added sandbags, and an intentional push to disrupt the norm. It’s easy to fall into routine. Same movements, same flow, same […]
[Asylum] Where’s Deadweed?
AO: Asylum Q: Blue Screen of DEATH , PAX: Avis, Mute, Blue Screen of DEATH, Landfill, Loafer, Freefall FNGs: 1 Freefall COUNT: 6 Deadwood didn’t show blue screen stepped up. did rock circuits with sprints and step up sprints. New FNG Ernie… got named as a freefall because he holds the world record for breaking […]
[Asylum] Asylum
AO: Asylum Q: Avis , PAX: Chaos, Avis, Loafer, sump pump, Mute, Blue Screen of DEATH, Gasparilla, Cliffhanger FNGs: None COUNT: 8 What had happened was: Started with some stretches in front of Petsmart then headed to Wesley Oaks. Started with a Jacob’s ladder style workout at the hill at the gate with 1 merkin […]
[Asylum] Asylum
AO: Asylum Q: Loafer , PAX: Gasparilla, Avis, squirts, Mute, Damascus, Loafer, Chaos FNGs: None COUNT: 7 What had happened was: 2.25 miles run and 50 Birthday Burpees 25 Lawn Mowers 25 Bench Press 25 LBC 25 Big Boys 10 Pull-ups Great work Guys :muscle:
[Asylum] Asylum
AO: Asylum Q: Loafer , Mute, Loafer PAX: Gasparilla, Avis, squirts, Mute, Damascus, Loafer, Chaos FNGs: None COUNT: Riddler What had happened was:
[Asylum] Asylum
AO: Asylum Q: Black Hat , PAX: Landfill, Avis, Loafer, Black Hat, squirts, Chaos FNGs: None COUNT: 6 What had happened was: Realized that we hit our launch time so whipped the Diccs out in a hurry to take off towards Pet Smart. 7’s with Big Bois and Squats the we grabbed some wall for […]
[Asylum] Not so Super
AO: Asylum Q: Gasparilla , PAX: Chaos, Gasparilla, Middleman, U-Haul, Avis, Chastain FNGs: COUNT: 6 What had happened was: Well it was the morning after the Superbowl so YHC and others were a bit foggy. I couldn’t take my eyes off the offensive master class the night before and just didn’t have time to come […]
[Asylum] Asylum
AO: Asylum Q: Black Hat , PAX: Avis, Black Hat FNGs: None COUNT: 2 What had happened was: Nobody showed except for two idiots. Headed to Cutty to join in the fun there. Disclaimer: this Q excluded from stats.
[asylum] 2 If By Sea
AO: asylum Q: Damascus PAX: Avis, Landfill, Loafer, Chicken Little, Schneider, Dunkin, Black Hat, Gasparilla, Damascus, Middleman, Chaos, squirts, @Redcoat FNGs: 1 @Redcoat COUNT: 13 What had happened was: – Some partner work – 100 merkins, 150 bigbois, 200 squats – Target serpentine – 10 speed skaters, 10 jump squats – 7s – Tysons, Dry […]
[asylum] Asylum – 1/5
AO: asylum Q: Deflated PAX: Foundation, Smithers, Avis, Loafer, Middleman, Deflated, Landfill, Gilmore FNGs: None COUNT: 8 What had happened was: We set out to do a variety of straight line and 4 corner work around the Brooklyn Pizza/Greco Fresh building for a while. 30 minutes in my hurt calf turned into my injured calf/potentially […]