[asylum] Coupon weight is overrated
AO: Asylum Q: Elmer’s PAX: Doughboy, Flanders, Kyle Maul-Breadbowl, Elmer’s, Fuse Box, Stag, Landfill, Smokey. FNGs: None COUNT: 8 WARMUP: THE THANG: We ran some and lifted some stuff. MARY: ANNOUNCEMENTS: Prayers for Jody (a mom on Fusebox’s son’s baseball team battling cancer) and Chainsaw’s niece Anna. COT: Flanders took us out.
[asylum] Peanut Butter and Jelly
AO: Asylum Q: Recalc- Keith Balaniz PAX: Zinfandel, Blue Screen, ChatterBox, Cliffhanger, Elmer’s, Loafer, Mute, Recalc- Keith Balaniz, Smokey FNGs: None COUNT: 9 WARMUP: Mosey loop around parking lot and hickory tavern ssh and lss. Finish warm up with 3 rounds of 3 exercise complex step ups, dips, derkins. Reps by round 14,20,25 – get […]
[asylum] Black Jack
AO: Asylum Q: Fuse Box PAX: Cliffhanger, Fuse Box, Flanders, Stag, Loafer, Landfill, Slag FNGs: None COUNT: 7 I had thoughts of taking the pax off campus to uncharted territory, but with only half the pax having headlamps I decided to audible. Playing cards left at cot for fun later. WARMUP: 1/2 Mile mosey. 20 […]