[titan] Not so Happy Place
AO: titan Q: Gasparilla PAX: Catfish, Gilmore, Hot Yoga, Elmer’s, Tron, Sugar Daddy, Shriver, Blue Screen of DEATH, Avis, Fossil FNGs: None COUNT: 11 What had happened was: 630 am tee time – DICCS – mosey around the course and then… ???? PLOT TWIST We rolled in ready to conquer Titan on Saturday… but a […]
[_playhouse] Bootcamp
AO: _playhouse Q: Deadwood PAX: Avis, Stagecoach, Gilmore, Deadwood, Mad Dog, Maple Syrup, Tron, 2xT, Mute, Chainsaw, Centerfold, U-Haul, Hooch, Recalc FNGs: None COUNT: 14 What had happened was:
[titan] CommTitanIt?
AO: titan Q: Jitterbug , Hatchet PAX: Hatchet, Jitterbug, Zinfandel, 2xT, Chainsaw, Chicken Little, Damascus, Deep Dish, Gilmore, Shriver, Stagecoach, Avis, U-Haul, Blue Screen of DEATH, Chastain FNGs: None COUNT: 17 What had happened was: Pigs flew, H3LL froze over and against all odds, the men of Titan and Commitment converged. A Pax was made […]
[cowbell] Barbie Beatdown
AO: cowbell Q: Gilmore PAX: Avis, Black Hat, Bottlecap, Deadwood, Easy Button, fugitive, Gasparilla, Gerber, Gilmore, Rain Man, Zinfandel, Chubbs,Fossil,The Bean,The Dude,Mailman FNGs: None COUNT: 16 What had happened was: It was 5:29am on a steamy Wednesday morning at Cowbell. Gilmore was ready to kickoff his maiden ‘Q’ voyage with a workout tailored to the […]
[asylum] F3 Baseball
AO: asylum Q: Landfill PAX: Landfill, squirts, Avis, Swimmers FNGs: None COUNT: 4 What had happened was: We played a game of F3 Baseball, we went to the Town Hall and lifted rocks.
[cowbell] bells
AO: cowbell Q: Deadwood PAX: Deadwood, Avis, Shriver, Dasher, Stagecoach, Gilmore FNGs: None COUNT: 6 What had happened was: We worked
[cowbell] Classic Cowbell
AO: cowbell Q: Gerber PAX: fugitive, Zinfandel, Avis, Tron, Blue Screen of DEATH, Gerber, Stagecoach, The Bean, The Dude FNGs: None COUNT: 9 What had happened was: Lots of kettlebell reps Running It was cool
[asylum] A Warm Welsh Dragon and More
AO: asylum Q: Dunkin PAX: Dunkin, squirts, Premature, Avis, Swimmers FNGs: None COUNT: 5 Start things out with a mosey and some warm up exercises (just in case we weren’t already warm). Then, of course, had to warm up the shoulders with some arm circles, seal claps, etc. Then we did some partner work with […]
[cowbell] Reading the End of this Backblast Will Lead to More Sex, I Guarantee
AO: cowbell Q: Zinfandel PAX: Bottlecap, Transporter, Gerber, Foundation, Deflated, Rain Man, Blue Screen of DEATH, Shriver, Dasher, Falcon, Zinfandel, 2xT, Avis FNGs: None COUNT: 13 And for my 151st Q, I would channel some new and old exercises and shove them together. One nice long warm lap. Circle up for…. 1. 15 x SSH […]
[asylum] Loafer’s Q before St. Lucia
AO: asylum Q: Loafer PAX: Loafer, Landfill, Avis, Gasparilla, Beltway, Smokey FNGs: None COUNT: 6 What had happened was: Loafer brought a whiteboard and set it up outside of the town hall building. He flew out to St. Lucia shortly after the workout.