[Flash] We beat the temps
AO: Flash Q: Chastain , PAX: Gerber, Hooch, Falcon, Bottlecap, Dasher, Ice9, Avis, Damascus, Black Hat, Singlet, Chastain FNGs: None COUNT: 11 What had happened was: Damascus whined so much about the Killer Bs so much on Saturday that I couldn’t not bring them back. We also did partner work around the middle school entrance […]
[The Combine] Surprise…
AO: The Combine Q: Chastain , Deadwood PAX: Gerber, Chastain, Rain Man, Bottlecap, ChatterBox, Blue Screen of DEATH, Easy Button, Recalc, Gasparilla, Damascus, Black Hat, Deadwood, Jitterbug, Maple Syrup, Avis, Squid FNGs: None COUNT: 16 What had happened was: 30 seconds before go time and Zin is a no show. Surprise! He’s in Miami and […]
[cowbell] Only the Tip…
AO: cowbell Q: Blue Screen of DEATH , PAX: Falcon, Blue Screen of DEATH, Tollbooth, Schneider, Chicken Little, Gerber, Shriver, Hatchet, Chaos, Avis, Chastain, U-Haul, Goodfella, Mountain Man, Sugar Smacks, FNGs: None COUNT: 15 14 reps / 3 burpees / sprint P – KB pushups (one arm) A – KB Abdominals (Simbas) T – KB […]
[the_combine] Gear Heads
AO: the_combine Q: Bottlecap , Gasparilla PAX: Blue Screen of DEATH, Falcon, Chastain, Zinfandel, 2xT, Tron, Avis, Centerfold, Black Hat, Damascus, Chaos, Sugar Daddy, Jitterbug, Gerber FNGs: COUNT: 16 What had happened was: I forgot to send last week, forgot all the funny stuff, but the great work with Bottlecap was awesome!
[diesel] Mutiny at Diesel
AO: diesel Q: Gasparilla , PAX: Mayhem, Chastain, Posse, Avis, Chaos, Middleman, Peaches, Endo, Bratwurst, Dunkin, Lambeau, Kermit FNGs: COUNT: 13 What had happened was: In a moment of weakness Mayhem asked this rogue pirate to take the wheel at diesel and per usual I was determined to burn the ships – there’s no going […]
[cowbell] Frozen nuggets and bells
AO: cowbell Q: Chicken Little PAX: Blue Screen of DEATH, Avis, U-Haul, Gerber, Chastain, Damascus, Chaos, Singlet, Ricky Bobby, Chainsaw, Schneider, Middleman, Hooch, Rain Man, Chicken Little, Tollbooth, squirts FNGs: None COUNT: 17 What had happened was: 17 dudes got up and got out in the cold at Cowbell: We mixed in standing kettle bell […]
[the_combine] The Combine Kick-Off
AO: the_combine Q: Gasparilla PAX: Chastain, Posse, Hatchet, Maple Syrup, Damascus, Zinfandel, Sugar Daddy, 2xT, Black Hat, Blue Screen of DEATH, Centerfold, Avis, Tollbooth, Middleman, Jenga, Garfield FNGs: None COUNT: 17 What had happened was: The Combine – Opening Weekend Before we get into the official launch of Waxhaw’s newest AO, The Combine, let’s talk […]
[asylum] 2 If By Sea
AO: asylum Q: Damascus PAX: Avis, Landfill, Loafer, Chicken Little, Schneider, Dunkin, Black Hat, Gasparilla, Damascus, Middleman, Chaos, squirts, @Redcoat FNGs: 1 @Redcoat COUNT: 13 What had happened was: – Some partner work – 100 merkins, 150 bigbois, 200 squats – Target serpentine – 10 speed skaters, 10 jump squats – 7s – Tysons, Dry […]
[titan] Navy burpees at Titan-Commitment
AO: titan Q: Premature , Deadwood PAX: Jitterbug, U-Haul, Deadwood, Gasparilla, Falcon, Damascus, Zinfandel, Black Hat, Chastain, Premature, Sugar Daddy, Catfish, Avis, Chaos, Toebooth FNGs: None COUNT: 15 What had happened was: Honestly do not remember everything. Started with 5 Navy burpees and if you do not know, look it up:grinning:. PAX grabbed kettle and […]
[cowbell] You must shock the muscle!
AO: cowbell Q: Avis PAX: Singlet, Damascus, Shriver, Zinfandel, Chicken Little, squirts, U-Haul, Chaos, Middleman, Schneider, Gerber, Blue Screen of DEATH, Avis, Hooch, Ice9, Ricky Bobby, Chainsaw, Inspector Gadget, fugitive, Recalc FNGs: None COUNT: 20 What had happened was: Thick fog didn’t slow down the pax in this Arnold/F3/chatgpt inspired kettlebell and sprints workout. Round […]