[titan] SoCal Mix
AO: titan Q: Recalc , Rain Man PAX: Sick Puppy, Avis, Mad Dog, Deadwood, Nick O’Kelly, Gasparilla, Jitterbug, Chastain, Deep Dish, Gilmore, U-Haul, Sugar Daddy, Fossil, Duplo, Night Stalker, Duplo FNGs: 2 Night Stalker, Duplo COUNT: 15 What had happened was: Split Q Rainman crushed us with ladder of burpees, Tyson’s and merkins Kettlebells the […]
[cowbell] Zero talking and DW checking his watch =?utf-8?q??= ????
AO: cowbell Q: Rain Man PAX: Zinfandel, Deadwood, Bottlecap, Jitterbug, Rain Man, Ice9, Stagecoach, Avis FNGs: None COUNT: 8 What had happened was: 1200+ reps with 1mile of running in 45 minutes. Enough said…
[asylum] Cramming for the Murph
AO: asylum Q: Bottlecap PAX: Avis, Blue Screen of DEATH, Landfill, Bottlecap, Loafer FNGs: None COUNT: 5 What had happened was: – The Murph is only a week away – Need to get in some practice – Merkins, Big Boys, Supines, One legged plank leg lifts – Blue Screen in mid-season form with 3 inch […]
[cowbell] Farmer Carry
AO: cowbell Q: Deadwood PAX: Avis, Rain Man, Deadwood, Hatchet, Singlet, Stagecoach, squirts, Blue Screen of DEATH, Hooch, Chastain FNGs: None COUNT: 10 What had happened was: Heavy Weight
[titan] Hard stuff
AO: titan Q: Deadwood , Hatchet PAX: Hatchet, Deadwood, Recalc, U-Haul, Gilmore, Catfish, Jitterbug, Avis, Deep Dish, Chubs, Fossil FNGs: None COUNT: 12 What had happened was:
[cowbell] Back to the Basics
AO: cowbell Q: Gerber PAX: Hooch, Rain Man, Falcon, Singlet, Chicken Little, Stagecoach, Gerber, Avis, Inspector Gadget, Monkey D FNGs: None COUNT: 10 Back to the Basics Today we kicked it old school—pre-whiteboard, pre-sandbag, pre-playlist. Just you and a kettlebell. This is how Cowbell began: steel, sweat, and a PetSmart parking lot. WARMUP: – Lap […]
[mount_x] Secret Convergence
AO: mount_x Q: Chastain PAX: Chastain, Deadwood, Dasher, Zinfandel, Gasparilla, Elmer’s, Catfish, Gerber, Rain Man, Draper, Ice9, squirts, Avis, Damascus, Blue Screen of DEATH, Schneider, Stagecoach, Chainsaw, Fuse Box, Sugar Daddy, Black Hat, Inspector Gadget FNGs: None COUNT: 22 What had happened was: You could see the gears turning in Elmer’s head this morning when […]
[asylum] Smoke Em
AO: asylum Q: Gasparilla PAX: Rocketman, Landfill, Avis, Smokey FNGs: None COUNT: 5 What had happened was:
[cowbell] Cowbell
AO: cowbell Q: Deadwood PAX: Stagecoach, Falcon, Bottlecap, Avis, Blue Screen of DEATH, Rain Man, Deadwood, Dasher FNGs: None COUNT: 8 What had happened was: Suicides and exercises
[asylum] Mix it up
AO: asylum Q: Hatchet PAX: squirts, Avis, Landfill, Hatchet, Blue Screen of DEATH, Loafer, Smokey FNGs: None COUNT: 7 I used up most of my creative energy, describing the egg transaction earlier this morning. But I didn’t forget about asylum. I always thought that Landfill was just a good site Q. But now I know […]