[cowbell] “12 Days of Christmas”™ at Cowbell
AO: cowbell Q: Dunkin PAX: Middleman, F3 Magnum, Avis, Dunkin, Blue Screen of DEATH, Hatchet, U-Haul, Gilmore, Bottlecap, Shriver, Chaos, Chastain, Rain Man, Chicken Little, Ricky Bobby FNGs: None COUNT: 15 “12 Days of Christmas”™ came to Cowbell for the gear version, this time with kettlebells. Exhausting, as always. Great push by everyone. :muscle::christmas_tree::facepunch:
[asylum] Yogging and Tython Tapths
AO: asylum Q: Avis PAX: Blue Screen of DEATH, Middleman, Chaos, Landfill, Avis, Gasparilla FNGs: None COUNT: 6 What had happened was: The asylum train left promptly at 5:14 with a few arriving at 5:15, ahem Gasparilla and Landfill Did some stretching then headed to the gate for some hill sprints and sevens. Merkins at […]
[cowbell] Upper body beatdown
AO: cowbell Q: Singlet PAX: Hooch, Zinfandel, Black Hat, Gerber, Avis, Blue Screen of DEATH, Chainsaw, Inspector Gadget, Jitterbug, Rain Man, Recalc, Tron, U-Haul, Singlet, squirts, O69, Middleman FNGs: None COUNT: 17 What had happened was:
[asylum] 11s
AO: asylum Q: squirts PAX: Avis, Mute, Chaos, Mailman, Loafer, @Middle Man FNGs: 1 @Middle Man COUNT: 7 What had happened was: Moseyed to Target for stretches and 3 rounds of 11s, then headed over to the lot between PetSmart and Hickory Tavern for a Hooch special, which in this context means a series of […]
[_playhouse] Pats Win
AO: _playhouse Q: Blue Screen of DEATH , Gasparilla PAX: Gasparilla, Blue Screen of DEATH, U-Haul, Avis, Oracle FNGs: None COUNT: 5 What had happened was: Gaspirilla lost a bet since the Patriots beat the Buccaneers 28 to 23 last week and had to wear a Drew Bledsoe shirt. Blue screen wore a hybrid Tom […]
[cowbell] Cowbell- AO saved -Must Read
AO: cowbell Q: Hooch PAX: squirts, Chicken Little, Avis, Rain Man, 2xT, Chainsaw, fugitive, Gasparilla, Hooch FNGs: None COUNT: 9 What had happened was: As I woke up this morning, I realized I was called upon to ensure that Cowbell did not shut down permanently. Go look, not even on the F3 website anymore. Will […]
[cowbell] Better Late Than Never
AO: cowbell Q: Tron PAX: squirts, Rain Man, Gerber, Chicken Little, Avis, 2xT, Chaos, Mailman FNGs: None COUNT: 9 What had happened was: After we the warm up and the PAX got close enough to read the board, we did three progressive sets mixed with sprints, merkins, and squats capped off with a lap around […]
[cowbell] The circuit
AO: cowbell Q: Hatchet PAX: Hatchet, Mailman, Zinfandel, Tron, Gasparilla, Dunkin, Blue Screen of DEATH, Chicken Little, Ice9, Chaos, Shriver, Schneider, Afterburn, Stagecoach, Avis, Kermit FNGs: None COUNT: 16 I wanted to bring my A game to cowbell today. I wanted to make the new site Q’s proud. So I thought long and hard about […]
[asylum] Avis’ 1 year!
AO: asylum Q: Avis PAX: ChatterBox, Loafer, Avis, Landfill, Gasparilla, Zinfandel, Swimmers FNGs: None COUNT: 7 What had happened was: Run to Petsmart lot for warmup: Side straddle hop, Arm circles/reverse arm circles, Hamstring Stretch, Calf Stretch, Hurdler Stretch, Mountain Climbers Indian Run to Flag Pole with 2 Mike Tyson’s Flag Pole Rock Work: 2 […]
[titan] Lunge. Lunge. Thrust. Repeat.
AO: titan Q: Hatchet , Catfish PAX: Hatchet, Catfish, Gasparilla, Jitterbug, Chastain, Avis, Elmer’s, Mad Dog, U-Haul, Sugar Daddy FNGs: None COUNT: 10 Some things are hard to put into words. Some things, you just can’t understand…unless you were there. That describes Titan this morning. It was an epic workout for the boys. Curling kettle […]