Tag: Avis

[asylum] F3 Baseball

AO: asylum Q: Landfill PAX: Landfill, squirts, Avis, Swimmers FNGs: None COUNT: 4 What had happened was: We played a game of F3 Baseball, we went to the Town Hall and lifted rocks.

[cowbell] bells

AO: cowbell Q: Deadwood PAX: Deadwood, Avis, Shriver, Dasher, Stagecoach, Gilmore FNGs: None COUNT: 6 What had happened was: We worked

[cowbell] Classic Cowbell

AO: cowbell Q: Gerber PAX: fugitive, Zinfandel, Avis, Tron, Blue Screen of DEATH, Gerber, Stagecoach, The Bean, The Dude FNGs: None COUNT: 9 What had happened was: Lots of kettlebell reps Running It was cool

[asylum] A Warm Welsh Dragon and More

AO: asylum Q: Dunkin PAX: Dunkin, squirts, Premature, Avis, Swimmers FNGs: None COUNT: 5 Start things out with a mosey and some warm up exercises (just in case we weren’t already warm). Then, of course, had to warm up the shoulders with some arm circles, seal claps, etc. Then we did some partner work with […]

[cowbell] Reading the End of this Backblast Will Lead to More Sex, I Guarantee

AO: cowbell Q: Zinfandel PAX: Bottlecap, Transporter, Gerber, Foundation, Deflated, Rain Man, Blue Screen of DEATH, Shriver, Dasher, Falcon, Zinfandel, 2xT, Avis FNGs: None COUNT: 13 And for my 151st Q, I would channel some new and old exercises and shove them together. One nice long warm lap. Circle up for…. 1. 15 x SSH […]

[asylum] Loafer’s Q before St. Lucia

AO: asylum Q: Loafer PAX: Loafer, Landfill, Avis, Gasparilla, Beltway, Smokey FNGs: None COUNT: 6 What had happened was: Loafer brought a whiteboard and set it up outside of the town hall building. He flew out to St. Lucia shortly after the workout.

[titan] Speed / Metal

AO: titan Q: Sugar Daddy , Jitterbug PAX: Bottlecap, Chastain, Avis, Dasher, Deadwood, Elmer’s, Gasparilla, Gilmore, Jitterbug, Rain Man, Sugar Daddy, Transporter, Tron, U-Haul, Duplo, Scribe FNGs: None COUNT: 16 What had happened was: Titan pax rolled DEEP today thx to stellar F3tallica marketing by Gasparilla. Sugar fired up those sweet jets of his and […]

[cowbell] Heavy

AO: cowbell Q: Singlet PAX: Deadwood, Hooch, Dasher, Avis, Chastain, Gilmore, Rain Man, Shriver, fugitive, Easy Button, U-Haul, Posse, Zinfandel, Singlet, Chubs, Beltway? FNGs: None COUNT: 16 What had happened was: we lifted heavy things, we ran with heavy things, and farmer carried heavy things. Kick ass crew that put in work.

[titan] SoCal Mix

AO: titan Q: Recalc , Rain Man PAX: Sick Puppy, Avis, Mad Dog, Deadwood, Nick O’Kelly, Gasparilla, Jitterbug, Chastain, Deep Dish, Gilmore, U-Haul, Sugar Daddy, Fossil, Duplo, Night Stalker, Duplo FNGs: 2 Night Stalker, Duplo COUNT: 15 What had happened was: Split Q Rainman crushed us with ladder of burpees, Tyson’s and merkins Kettlebells the […]