[ruck_u] Over The Creek And Through The Woods
AO: Ruck_U Q: Fuse Box PAX: Fuse Box, Black Hat, Inspector Gadget, Radar, Spitz, Jingles FNGs: None COUNT: 6 A beautiful morning for a ruck. Arrived early to see who cars and a massive motor home with a pull behind trailer already in the lot. (Damn it Gerber – did we win the lottery and […]
[ruck_u] La
AO: Ruck_U Q: Recalc- Keith Balaniz PAX: Jingles, Black Hat, ChatterBox, Dana, Spitz, Surge – Jim Connell, Radar, Longhorn RichRod FNGs: None COUNT: 10 WARMUP: None THE THANG: 1/2 mile loop around campus Exercises with backpack ???? to 7 SSH, Squats, Merkin, mountain climber Remove pack- 7 man maker/burpees Saddle back up – repeat 4 […]
[the_rock] Let’s work
AO: _Rock Q: Chicken Little PAX: Chicken Little, Black Hat, Mayhem, Two Hand Touch, Ricky Bobby – Andrew Cassano, Roomba, O-69, penalty box, tulip, spitz, sledge-o-Matic, FNGs: None COUNT: 11 WARMUP: Walk then stretch THE THANG: Work with coupons and mix in an exercises— rifle carries, squat thrusters, block merkins, triceps, military press and curls […]
[the_lycan] Many Bad Ideas
AO: _Lycan Q: Premature PAX: Elmer’s, Hi-Hat, Black Hat, Posse, Twinkle toes, Dunkin, Premature, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 WARMUP: Easy mosey to the top of Bad Idea for some dynamic stretching THE THANG: PAX completed 5 rounds up and down Bad Idea. Top of hill 10 reps of an exercise, bottom […]
[q-smart] Q School – Q1 2023
AO: Q-Smart Q: Dunkin, Das Boot PAX: Dunkin, Das Boot, Black Hat, SOGGY, Seabass- Tim Carey, D.A.R.E., Salad FNGs: None COUNT: 7 YHC arrived early, followed soon after by @Black Hat, who had to get in his mile for “Feb-run-uary” ahead of time. That’s dedication Man. YHC mostly just stayed in the warm car, doing […]
[the_lycan] Back on the Horse
AO: _Lycan Q: Two Hand Touch PAX: Radar, Black Hat, Posse, Dunkin, Jingles, Chainsaw FNGs: None COUNT: 7 WARMUP: Mosey to back of school. Seal jacks, runner’s stretch, calf stretch baby makers THE THANG: 7’s with burpees at top of stairs, speed skaters at bottom, run up ramp to get back to top. At […]
[diesel] The Brickyard 500
AO: Diesel Q: Posse PAX: Two Hand Touch, Two Timer, Black Hat, Jingles, Lambeau, Maple Syrup – Shane Gordon, Rockslide, Posse, Tulip FNGs: None COUNT: 9 The Brickyard 500 is a set of 45 brick-related exercises that (usually) gets more difficult moving down the list. We play Make It Stop. Almost all counting is done […]
[ruck_u] Lovesack
AO: Ruck_U Q: Chastain PAX: Chastain, Radar, Landfill, Jingles, Dana, Black Hat FNGs: None COUNT: 6 No one reads backblasts any more, BUT IF THEY DID they might come to learn that Ruck U (and rucking in general) isn’t just walking around with a heavy backpack on. Certainly that’s a part of it, but it’s […]
[the_rock] Upper Body Burner
AO: _Rock Q: Two Hand Touch PAX: Two Hand Touch, McGruff, Lambeau, Mayhem, Black Hat, Maple Syrup – Shane Gordon, Penalty Box, Butterman, Roomba, Tulip FNGs: None COUNT: 10 Here was my game plan going in, but this was heavily modified based on how things felt: WARM UP: SSH Moroccan night clubs Windmills Quadruped t-spine […]
[_news] FireWater Pit Launch
AO: _News Q: Doughboy PAX: Chainsaw, Chastain, Black Hat, Deadwood, Doughboy, Stag, Posse, Breadbowl FNGs: None COUNT: 8 WARMUP: Fire was started at 4:30 to get things roasting THE THANG: sit around, share some snacks and drinks, tell stories and learn about other pax. MARY: ANNOUNCEMENTS: Pray for Brandon, he is the team manager for […]