Grab your blocks for some work across lot
Rifle Carry’s, merkins , Squat thrusters, Military presses. Triceps, lawn mowers and curls
Get back to COT for 15 minutes of more work where the PAXs calls out exercise of choice
This is where we introduced to the STORMY DANIEL in a CHURCH parking lot YIKES!!! If you have never heard of the Stormy Daniel please show up at The Rock where Two Hand Touch will give you a personal demonstration!!
Blood drive in July
2,000 rep challenge- stay tune to slack for some exciting news at Diesel related to this
Tulip took us out with a great message and reminded us that if you have a roof over your head, shoes on your feet and some food you are in the top 15 % percent of the world’s population so be thankful for each day. Very impressive message.
He also reminded us something about pre-emergent for our grass and something about some sort of mixture— but I was not listening at that point I might have been talking to Ricky Bobby about Nascar Oops.