[Swarm] The Swarm
AO: Swarm Q: Bottlecap , PAX: Shriver, Bottlecap, Hooch, Mute, Singlet, Blade FNGs: None COUNT: 6 What had happened was: – Champion Forest – Timed runs (1 mile, .75, .5)
[Swarm] Off Campus Swarm
AO: Swarm Q: Gerber , PAX: Mute, Easy Button, Singlet, Dasher, Blade, Shriver, Zinfandel, Gerber, Rain Man, Avis, Hooch, Gasparilla FNGs: None COUNT: 12 What had happened was: Maybe we had more. Maybe we had less. Writing a backblast 10 days later is not smart. Shriver is not human. I think he’s part machine. We […]
[WXW Express] WXW Express
AO: WXW Express Q: Singlet , PAX: Rubbermaid, Seabass, Blade, Hooch, Drive By, Singlet, Tollbooth FNGs: None COUNT: 7 What had happened was: YHC kept it simple and we got 6+ miles
[Swarm] Swarm 2/6/26
AO: Swarm Q: Punxsy , PAX: Tollbooth, Singlet, Blade, Rain Man, Punxsy, Mute FNGs: None COUNT: 6? What had happened was: A bit behind on this backblast so going off of memory here. (If I accidentally tagged you or didn’t tag you please help edit) Got just under 4 miles … or maybe it was […]
[Swarm] The Swarm
AO: Swarm Q: Punxsy , PAX: Punxsy, Blade, Rain Man, Mute, Singlet FNGs: None COUNT: 5 What had happened was: Got just under 4 miles in while doing plenty of burpees, Paula Abdul’s, Merkin and squat combos mixed in with moseying. Introduced Pax to cocaine bear crawls, and a bunch of random exercises in between. […]
[Swarm] Leading from the 6
AO: Swarm Q: Inspector Gadget , PAX: Tollbooth, Hooch, Gerber, Singlet, Blade, Mute, Shriver, Inspector Gadget FNGs: None COUNT: 8 What had happened was: YHC is out of “hour-long, 4+ mile bootcamp” shape, so I lead from the 6! Rest of the pax pushed hard from start to finish. Honored to hang.
[swarm] No Tennessee Rocking Chairs?!?!
AO: swarm Q: Dunkin PAX: Singlet, Hooch, Gerber, Rain Man, Blade, Glidah, Gasparilla, Tollbooth, Dunkin FNGs: None COUNT: 9 Warm up, partner work, backwards running, motivators, triple nickel, monkey humpers, Carolina Jackass, ab web, and more. To everyone’s surprise, no Tennessee Rocking Chairs.
[wxw_express] Have to make room for Cookies
AO: wxw_express Q: Flip Phone PAX: Drive By, Blade, Seabass, Rubbermaid, Pothole FNGs: None COUNT: 6 5 x 600s with 200 recovery 5 x 400s with 200 recovery Lots of recovery for sweating out previous bad decisions.
[stairmaster] Shadows and Light
AO: stairmaster Q: Gasparilla PAX: Transporter, Tron, Hot Yoga, Chaos, Blade, Mad Dog, Elmer’s, Blue Screen of DEATH, Shriver FNGs: None COUNT: 10 What had happened was: The gloom hit different this morning at StairMaster. Maybe it was the balmy air, maybe it was an unnamed PAX rolling in hot at 5:15 or maybe it […]
[wxw_express] Running in circles
AO: wxw_express Q: Shania PAX: Orange Whip, Drive By, Blade, Robocall, Seabass, Rubbermaid, Paper Jam, Flip Phone FNGs: None COUNT: 9 What had happened was: 200, 400, 800, 1600 and back down. No breaks. Strong running by everyone