[Swarm] Off Campus Swarm
AO: Swarm Q: Gerber , PAX: Mute, Easy Button, Singlet, Dasher, Blade, Shriver, Zinfandel, Gerber, Rain Man, Avis, Hooch, Gasparilla FNGs: None COUNT: 12 What had happened was: Maybe we had more. Maybe we had less. Writing a backblast 10 days later is not smart. Shriver is not human. I think he’s part machine. We […]
[WXW Express] WXW Express
AO: WXW Express Q: Singlet , PAX: Rubbermaid, Seabass, Blade, Hooch, Drive By, Singlet, Tollbooth FNGs: None COUNT: 7 What had happened was: YHC kept it simple and we got 6+ miles
[Swarm] Swarm 2/6/26
AO: Swarm Q: Punxsy , PAX: Tollbooth, Singlet, Blade, Rain Man, Punxsy, Mute FNGs: None COUNT: 6? What had happened was: A bit behind on this backblast so going off of memory here. (If I accidentally tagged you or didn’t tag you please help edit) Got just under 4 miles … or maybe it was […]
[Swarm] The Swarm
AO: Swarm Q: Punxsy , PAX: Punxsy, Blade, Rain Man, Mute, Singlet FNGs: None COUNT: 5 What had happened was: Got just under 4 miles in while doing plenty of burpees, Paula Abdul’s, Merkin and squat combos mixed in with moseying. Introduced Pax to cocaine bear crawls, and a bunch of random exercises in between. […]
[Swarm] Leading from the 6
AO: Swarm Q: Inspector Gadget , PAX: Tollbooth, Hooch, Gerber, Singlet, Blade, Mute, Shriver, Inspector Gadget FNGs: None COUNT: 8 What had happened was: YHC is out of “hour-long, 4+ mile bootcamp” shape, so I lead from the 6! Rest of the pax pushed hard from start to finish. Honored to hang.
[swarm] No Tennessee Rocking Chairs?!?!
AO: swarm Q: Dunkin PAX: Singlet, Hooch, Gerber, Rain Man, Blade, Glidah, Gasparilla, Tollbooth, Dunkin FNGs: None COUNT: 9 Warm up, partner work, backwards running, motivators, triple nickel, monkey humpers, Carolina Jackass, ab web, and more. To everyone’s surprise, no Tennessee Rocking Chairs.
[wxw_express] Have to make room for Cookies
AO: wxw_express Q: Flip Phone PAX: Drive By, Blade, Seabass, Rubbermaid, Pothole FNGs: None COUNT: 6 5 x 600s with 200 recovery 5 x 400s with 200 recovery Lots of recovery for sweating out previous bad decisions.
[stairmaster] Shadows and Light
AO: stairmaster Q: Gasparilla PAX: Transporter, Tron, Hot Yoga, Chaos, Blade, Mad Dog, Elmer’s, Blue Screen of DEATH, Shriver FNGs: None COUNT: 10 What had happened was: The gloom hit different this morning at StairMaster. Maybe it was the balmy air, maybe it was an unnamed PAX rolling in hot at 5:15 or maybe it […]
[wxw_express] Running in circles
AO: wxw_express Q: Shania PAX: Orange Whip, Drive By, Blade, Robocall, Seabass, Rubbermaid, Paper Jam, Flip Phone FNGs: None COUNT: 9 What had happened was: 200, 400, 800, 1600 and back down. No breaks. Strong running by everyone
[wxw_express] Tunes and Intervals- Express styke
AO: wxw_express Q: Hooch PAX: Klink, Rubbermaid, Drive By, Shania, Singlet, Blade, Seabass, Hooch FNGs: None COUNT: 8 What had happened was: Track was occupied so we hit the loop around Geeb. Rubbermaid and Drive By did their own group run. The rest of us did multiple intervals with tunes. Everyone pushed hard and didn’t […]