AO: WXW Express
Q: Drive By ,
PAX: Blade, Rubbermaid, Blue Screen of DEATH, Foundation, Deflated, Drive By
FNGs: None
COUNT: 6
With a plan to increase our VO2 Max we ran to the track for a mile breakdown speed workout. 4 3 2 1 laps. Most ran 5 to 6 miles.
