[impromptu] Crafting the perfect weinke
AO: impromptu Q: Dunkin PAX: 2xT, U-Haul, Schneider/Tom Evans, Dunkin, Schnitzel, Ricky Bobby – Andrew Cassano, Blue Screen of DEATH, Hi-Hat, Chicken Little, Elmer’s, Twinkle toes, Sugar Daddy- Joe Gummersbach, Mad Dog FNGs: None COUNT: 13 YHC is clearly on a journey to craft the perfect weinke. Can’t be done? Well…start and end with “Tennessee […]
[cowbell] Post IPC
AO: cowbell Q: Dunkin PAX: Sugar Daddy- Joe Gummersbach, Hatchet, Rain Man, Damascus, Dunkin, Blue Screen of DEATH, Transporter, Tron, U-Haul, Gerber, 2xT FNGs: None COUNT: 11 Warmed up with a long mosey lap, some favorite exercises (i.e., Tennessee Rocking Chairs, shoulder burner, etc.), and then right in to the thang… “Progressive Ladder” of pain […]
[titan] Scratch That
AO: titan Q: Seabass- Tim Carey PAX: Zinfandel, U-Haul, Dasher – Jeff Green, Southern Tip – Brent, Heartbreaker, Sugar Daddy- Joe Gummersbach, Blue Screen of DEATH, Mad Dog, Falcon FNGs: None COUNT: 10 What had happened was: 10 Pax showed they are man enough to take on the Titan. Started off with everyone grabbing their […]
[_3rd-f-service] Operation Hurricane Relief – $$$ Update
AO: _3rd-f-service Q: Zinfandel PAX: Blue Screen of DEATH, Zinfandel, Chastain, Black Hat, U-Haul FNGs: None COUNT: 5 138th Q – Hurricane Helene Relief Amazing Stats from the last 48 Hours: – Number of Donations: 125! – Largest single donation: $500 from 5 different people!! – Avg Donation Size: $103.17! – Total Amount Raised: You […]
[_3rd-f-bible-study] Sanctuary: Hebrews 8
AO: _3rd-f-bible-study Q: Radar PAX: Radar, ChatterBox, KATO, Das Boot, Ice9, Black Hat, Shop Dawg, Blue Screen of DEATH, Chopper, Transporter, Angel, Professor, Apprentice FNGs: None COUNT: 13 What had happened was: Radar led us through Hebrews 8.
[wxw_express] Why so Hot
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Dasher – Jeff Green, Easy Button, Gerber, Hooch – Bret Turner, Rubbermaid, Seabass- Tim Carey, Shania, Hollywood, Chasty Wasty the Nasty, Blue Screen of DEATH, Deflated, Foundation, Flip Phone FNGs: None COUNT: 14 What had happened was: That was a real ass kicker. 1 mile Warm […]
[_3rd-f-bible-study] Sanctuary: Hebrews 7
AO: _3rd-f-bible-study Q: Transporter PAX: Transporter, Radar, Das Boot, Chopper, Mayhem, Shop Dawg, Blue Screen of DEATH, ChatterBox, KATO, Angel, Aiden, Professor, Apprentice, Chris FNGs: None COUNT: 14 What had happened was: Transporter led us through Hebrews 7.
[_3rd-f-bible-study] Sanctuary: Hebrews 6
AO: _3rd-f-bible-study Q: Guest Q PAX: Black Hat, Mayhem, Blue Screen of DEATH, Radar, Das Boot, Chopper, Ice9, Snowflake, ChatterBox, Shop Dawg, Transporter, Apprentice, Pitbull, Professor, Chris, Aiden FNGs: None COUNT: 17 What had happened was: Jake led us through Hebrews 6.
[asylum] Cactus jump squats and more!
AO: asylum Q: Dunkin PAX: Dunkin, Loafer, Landfill, Blue Screen of DEATH, Gasparilla, Mute FNGs: None COUNT: 6 With IPC Week 2 showcasing some new exercises, YHC thought that it a good idea to use the pax of Asylum as guinea pigs. So, we still did some of the usual fun stuff (i.e., shoulder burners, […]
[cowbell] IPC Week 0 2024
AO: cowbell Q: Zinfandel PAX: Dunkin, Recalc- Keith Balaniz, Singlet – Justin Nelson, Blue Screen of DEATH, Zinfandel, Gasparilla, Easy Button, Gerber, Hooch – Bret Turner, Tron, U-Haul FNGs: None COUNT: 11 IPC Week 0 We knew it would be rough and it was! Name of the first “Iron Pax Challenge” workout of 2024 out […]