[impromptu] Never in the history of Impromptu
AO: impromptu Q: Bottlecap PAX: Black Hat, Blue Screen, Bottlecap, Centerfold, ChatterBox, Chicken Little, Easy Button, Falcon, Hi-Hat, Recalc- Keith Balaniz, Schneider/Tom Evans, Smithers, Twinkle toes, John Guba, Shriver, Draper, Deflated, Foundation, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 20 THE THANG: Grab 2 pavers and attach them to your hands for 45 minutes. […]
[cowbell] Big Beartha
AO: cowbell Q: Dasher – Jeff Green PAX: Zinfandel, Gerber, Rain Man, Hi-Hat, Carb Load, Twinkle toes, Hollywood, Black Hat, Tron, Easy Button, Bottlecap, Schneider/Tom Evans, Dasher – Jeff Green, Dunkin, Hammer Time, Blue Screen, Ice9, Recalc- Keith Balaniz, ChatterBox, Rocketman, Rocketman FNGs: 1 Rocketman COUNT: 20 WARMUP: We had a FNG in the Pax […]
[impromptu] Birthday Q
AO: impromptu Q: ChatterBox PAX: Chicken Little, Mad Dog, Centerfold, Carb Load, Rockwell, Transporter, Twinkle toes, Rubbermaid, Rain Man, Schneider/Tom Evans, Recalc- Keith Balaniz, Goodfella (Jim Badolato), 2xT, Deflated, Spitz, Chainsaw, Smithers, Damascus, Blue Screen, Deep Dish, Easy Button, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 23 WARMUP: 12 burpees each minute 4 times. […]
[aspen] FNG – Freaakin No Go!!
AO: aspen Q: Blue Screen PAX: Blue Screen, Double E, El Conquistador FNGs: 1 El Conquistador COUNT: 3 Lots of balance exercises, and FNG showed up late we thought he was a freakin no go
[convergence] You did it!
AO: convergence Q: Deadwood PAX: Fuse Box, Radar, Deadwood, 2xT, Dunkin, Goodfella (Jim Badolato), Hollywood, Catfish, Chicken Little, Deep Dish, Elmer’s, Cutlet, Roomba, Shop Dawg, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Landfill, Drive By – Rob Rosenthal, Chastain, Rubbermaid, Blue Screen, Sugar Daddy- Joe Gummersbach, Schedule C, Rain Man, Gerber, Bottlecap, Atlas, Hammer Time, […]
[impromptu] Let’s Be Selfish in 2024!
AO: impromptu Q: Zinfandel PAX: Zinfandel, Deflated, Gerber, Foundation, Landfill, Falcon, Elmer’s, Mad Dog, Deep Dish, Spitz, Carb Load, Blue Screen, Maple Syrup, Doughboy, Turnbuckle – Greg Holencsak, Tron, Chastain, Schneider/Tom Evans, Dana, Cliffhanger, Easy Button, Deadwood, Recalc- Keith Balaniz, Smithers, Rockwell, Dunkin, Dasher – Jeff Green, Twinkle toes FNGs: None COUNT: 28 I can’t […]
[_playhouse] Converge!!!
AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]
[wxw_express] Balabushka
AO: wxw_express Q: Dasher – Jeff Green PAX: Gerber, Kid Rock, Posse, Drive By – Rob Rosenthal, Bottlecap, Flip Phone, Smithers, Rubbermaid, Seabass- Tim Carey, Dasher – Jeff Green, Blue Screen, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 WARMUP: 1 mile warm up run around around the bus lot. Then some dynamic streching THE […]
[asylum] Alphabet Soup
AO: asylum Q: Rockslide PAX: Landfill, Blue Screen, chuck25cole, Mute FNGs: None COUNT: 5 WARMUP: No warmup necessary. DICCs given. THE THANG: Alphabet Soup: The Q picked out an exercise for every letter of the alphabet from the Excion. Pax then chose their fate blindly in between running aimlessly from point to point. The exercises […]
[_playhouse] Alphabet Soup
AO: _playhouse Q: Rockslide PAX: Mute, chuck25cole, Landfill, Blue Screen FNGs: None COUNT: 5 WARMUP: No warmup necessary. DICCs given. THE THANG: Alphabet Soup: The Q picked out an exercise for every letter of the alphabet from the Excion. Pax then chose their fate blindly in between running aimlessly from point to point. The exercises […]