[impromptu] Never in the history of Impromptu

AO: impromptu
Q: Bottlecap
PAX: Black Hat, Blue Screen, Bottlecap, Centerfold, ChatterBox, Chicken Little, Easy Button, Falcon, Hi-Hat, Recalc- Keith Balaniz, Schneider/Tom Evans, Smithers, Twinkle toes, John Guba, Shriver, Draper, Deflated, Foundation, Ricky Bobby – Andrew Cassano
FNGs: None
COUNT: 20
THE THANG: Grab 2 pavers and attach them to your hands for 45 minutes. Although we did put them down for some hill sprints. Lots of shoulder work.

MOLESKINE: Lots of toughness today on the rifle carries. Great to see how encouragement and peer pressure pay dividends.

COT:

– ExLaxStravaganza: February 3rd. Sign up and participate, even if you can only do an hour. Link on #NewsChannel

– Saturday 0800:
– Downtown Waxhaw cleanup: Bring your family and a blower or rake
– Fruit Stand: 3rd F discussion about Jesus’s mindset

– Other than you or an F3 brother:
– Have your eyes and ears open for neighbors, friends, coworkers, etc this weekend. Their resolutions have started to fail and they need a band of idiots like us to keep them focused. Invite them.