[body_shop] Dumbbell circuit
AO: body_shop Q: Punxsy PAX: Das Boot, Deep Dish, Sun Drop, Noonan, Penalty Box, Posse, Lambeau FNGs: None COUNT: 8 What had happened was: _mash did their pump We did a non stop circuit of dumbbell work, short runs, abs. Low mileage, weight lifting
[body_shop] A little baseball on a Thursday morning
AO: body_shop Q: Landfill PAX: Premature, Das Boot, Landfill FNGs: None COUNT: 3 What had happened was: 3 PAX did various exercises. including 3 innings of F3 Baseball and just the right amount of burpees (Fewer than 10). Not sure where the MASHers were, but it looks like they went to the Floater in order […]
[body_shop] Those who didn’t want to celebrate Bottlecap
AO: body_shop Q: Mayhem PAX: Posse, Mayhem, Penalty Box, Lambeau, Das Boot FNGs: None COUNT: 5 What had happened was: There was a party at The Floater for Bottlecap’s big 5-0 but some weren’t invited and had to go to The Body Shop instead. There we talked about how much we love BC but that […]
[body_shop] Deuce
AO: body_shop Q: Fuse Box PAX: Fuse Box, Noonan, Penalty Box, Lambeau, Roomba FNGs: None COUNT: 5 3 mashers and two boot campers. Hard to hide in the back with two people. I was told no more than a mile. I promised no more than 1.5. We finished with 1.7 :grimacing: :face_with_peeking_eye: but Noonan didn’t […]
[body_shop] Donkey Press
AO: body_shop Q: Rockwell PAX: Das Boot, Dunkin, squirts, Penalty Box, Sun Drop FNGs: None COUNT: 6 What had happened was: You know the deal… I gave the disclaimer and then we did stuff. Fun stuff! Awesome stuff! Stuff to make us bigger, faster and stronger! At one point we found ourselves repeating Donkey Kicks […]
[body_shop] 5-Year Anniversary of Body Shop!
AO: body_shop Q: Dunkin PAX: squirts, Premature, Dunkin, Das Boot, Roomba, Penalty Box, Sun Drop, Kermit FNGs: None COUNT: 8 Warmed up with a little mosey, SSH, planks jacks, mountain climbers, etc. Then warmed up the shoulders with arm circles, backward arm circles, seal claps, overhead claps, and Moroccan night clubs (British Style). We were […]
[body_shop] 1 for 111s
AO: body_shop Q: Das Boot PAX: Das Boot FNGs: None COUNT: 1 What had happened was: YHC arrived, scheduled Q did not. Nor did anyone else. Some running, ladder up with T merkins along the lights to Rea Road. Totalled 111. Ladder back down with various types of squats, totalled 111. Threw in 111 curls, […]
[body_shop] TBS – Sneaky Birthday style
AO: body_shop Q: Hi-Hat PAX: Twinkle toes, Hi-Hat, Punxsy, Das Boot, Landfill FNGs: None COUNT: 5 What had happened was: 5 celebrated 55 with the man who keeps the beat Hi-Hat at The Body Shop :birthday: with pullups, rocks, abs and various other celebratory funs. He didn’t tell us that it was his birthday until […]
[body_shop] 43!
AO: body_shop Q: Rooster PAX: Hatchet, Das Boot, Lambeau, Penalty Box, Roomba, Joy FNGs: None COUNT: 7 What had happened was: quick mosey around the car rider lane 43 SSH wth? oh plank, down/up dog, duggans farmer carry timer 3 shrugs and 40 steps with 2 2 pood KBs – 4 rounds rotating RDLs wiht […]
[body_shop] New Q
AO: body_shop Q: Hatchet , Das Boot PAX: Das Boot, Premature, Noonan, squirts, Posse, Hatchet FNGs: None COUNT: 6 What had happened was: The original Q was injured so the site Q’s stepped in. We did some grinders and rifle carry laps.