[body_shop] Deep Dish birthday beatdown
AO: body_shop Q: Deep Dish PAX: J-Woww, Sun Drop, Penalty Box, Lambeau, Dana, Das Boot, Deep Dish, Big Tuna FNGs: None COUNT: 8 What had happened was: Deep Dish led the birthday Q with multiples of 14 and 28 — unfortunately, neither of those are his birthday. The PAX were happy there was no call […]
[body_shop] Heavy balls
AO: body_shop Q: Rooster PAX: Das Boot, Hatchet, Punxsy – Shawn Chen FNGs: None COUNT: 4 What had happened was: Mosey around lot Circle up Ssh, jimmy dugan, plank, runners, merkins 4 station rotation 3 rounds 25 lb slam ball thruster, 15 lb slam ball big boy stand up, 1 pood kb turkish get up, […]
[body_shop] Soft Pretzel’s Eagles Super Bowl Celebration Beatdown
AO: body_shop Q: Down Range Q PAX: Posse, SOGGY, Hatchet, Das Boot, Soft Pretzel FNGs: None COUNT: 5 What had happened was: It was dark, it was stormy, it was a mess, but 5 PAX showed up and Soft Pretzel (who was listed as a downrange Q but actually resides deeper in Waxhaw than the […]
[body_shop] Chippy is back
AO: body_shop Q: Down Range Q PAX: Lambeau, Sun Drop, Penalty Box, Hatchet, Das Boot, Tuna, Chipotle FNGs: None COUNT: 8 What had happened was: Chippy led us in abs, weights and laps
[body_shop] Refusenik on the walking field trip
AO: body_shop Q: Das Boot PAX: AirTag, Hatchet, Airtag, Deep Dish, squirts, Das Boot, Lambeau, Penalty Box, Penalty Box, Big Tuna FNGs: None COUNT: 10 What had happened was: YHC’s first turn at the updated format for The Body Shop with low mileage and the goal was to integrate the MASHers but still have some […]
[body_shop] Old School Gym Sesh
AO: body_shop Q: Singlet – Justin Nelson PAX: Hooch – Bret Turner, Hatchet, Singlet – Justin Nelson, Twinkle toes, Das Boot, Premature, Roomba, SOGGY, Hi-Hat, Heartbreaker, squirts FNGs: None COUNT: 11 Opening mosey to fire station and back, temp in the mid teens warranted such actions to get blood flowing. Remained under 1 mile limit. […]
[body_shop] Gear happy and Pocahontas
AO: body_shop Q: Dunkin PAX: Dunkin, Sun Drop, Penalty Box, Lambeau, Hatchet, Premature, Heartbreaker, Deep Dish, Das Boot FNGs: None COUNT: 9 “More gear, less running” is the new theme at Body Shop. So we started with a mosey, some warm up exercises, and then got to the gear. 15 reps of each and then […]
[body_shop] Switch it up
AO: body_shop Q: Hatchet PAX: Das Boot, Heartbreaker, Singlet – Justin Nelson, Hatchet FNGs: None COUNT: 4 What had happened was: We switched our format up a little bit to focus more on gear and strength work while incorporating some running. Good start today. A lot of reps and we kept the heart rate up. […]
[body_shop] The last holiday hours
AO: body_shop Q: Das Boot PAX: Fuse Box, Inspector Gadget, Gasparilla, Posse, Das Boot FNGs: None COUNT: 5 What had happened was: YHC called holiday hours and we saw our bit of sunlight for the year-end festivities. YHC introduced Gasparilla to a few new exercises such as the hillbilly and dragonflies, and we even climbed […]
[body_shop] Shopping for our Christmas bodies
AO: body_shop Q: Rooster , J-Woww PAX: Hatchet, Das Boot, J-Woww, Sun Drop, Penalty Box, Lambeau, Roomba, Noonan FNGs: None COUNT: 9 What had happened was: In an attempt to answer the call for a Q that lived up to the site’s name (gear) and included mileage, the winke brainstorming commenced. The plan: Warmup mosey […]