[body_shop] Arm day
AO: body_shop Q: Hatchet PAX: Hatchet, Premature, Strawberry FNGs: None COUNT: 3 What had happened was: 3 rifle carried their coupon with stops for curls, abs, and legs.
[body_shop] Round robin-style
AO: body_shop Q: Das Boot , Roomba PAX: Roomba, Peaches, Endo, Sun Drop, Penalty Box, Lambeau, Xerox, Twinkle toes, Hi-Hat, Das Boot, Joy FNGs: None COUNT: 11 What had happened was: The outnumbered boot campers did a lap, grabbed some rocks and joined the MASH crew for a round robin-style workout of 3 sets of […]
[body_shop] BT
AO: body_shop Q: Down Range Q PAX: Hatchet, Das Boot, Sun Drop, Mayhem, Penalty Box, J-Woww, Monkey D, Peaches, Tuna FNGs: None COUNT: 10 What had happened was: Than led the way. A few guys mashed.
[body_shop] Body shop
AO: body_shop Q: Honeycomb , Das Boot PAX: Hatchet, Honeycomb, Das Boot, Noonan, Premature, Joy, tuna FNGs: None COUNT: 7 What had happened was: Das warmed us up. Honeycomb took it from there.
[body_shop] Combos
AO: body_shop Q: squirts PAX: Hatchet, Das Boot, Hi-Hat, Twinkle toes, Monkey D, @penalty box, @joy, @tuna, @lambeau FNGs: None COUNT: 10 What had happened was: warmed up with a mosey, sshs and stretches, then straight into 20x, 15x, 10x reps hitting arms, legs, and core followed by rifle and farmers carries between sets and […]
[body_shop] Chip
AO: body_shop Q: Down Range Q PAX: Das Boot, squirts, Twinkle toes, Monkey D, Rugburn (F3 Alliance, Dallas), Chipotle, Tuna FNGs: None COUNT: 8 What had happened was: Chipotle on Q. You know the deal.
[body_shop] Rifle carries
AO: body_shop Q: Hatchet PAX: Hatchet, Das Boot, Premature, Twinkle toes, Penalty Box, Roomba, Lambeau, Mayhem FNGs: None COUNT: 8 What had happened was: 8 got the work in
[body_shop] New DICCCS: Coyote patrol
AO: body_shop Q: One Star , Lambeau PAX: Penalty Box, Mayhem, Hatchet, Das Boot, One Star, Lambeau FNGs: None COUNT: 6 What had happened was: One Star has the Q but during the warm-up run, the distant sounds of coyotes filled the morning Marvin air*. Hatchet was out on a ruck so One Star and […]
[body_shop] Dumbbell circuit
AO: body_shop Q: Punxsy PAX: Das Boot, Deep Dish, Sun Drop, Noonan, Penalty Box, Posse, Lambeau FNGs: None COUNT: 8 What had happened was: _mash did their pump We did a non stop circuit of dumbbell work, short runs, abs. Low mileage, weight lifting
[body_shop] A little baseball on a Thursday morning
AO: body_shop Q: Landfill PAX: Premature, Das Boot, Landfill FNGs: None COUNT: 3 What had happened was: 3 PAX did various exercises. including 3 innings of F3 Baseball and just the right amount of burpees (Fewer than 10). Not sure where the MASHers were, but it looks like they went to the Floater in order […]