[body_shop] Potluck Thursday!

AO: body_shop Q: Das Boot , Hatchet, J-Woww, Hi-Hat PAX: Hi-Hat, Hatchet, J-Woww, Das Boot FNGs: COUNT: 4 What had happened was: Everybody brought a coupon and some exercises and we had a potluck beatdown! Good times commiserating with J-Woww about the reffing in the Bills game and the state of the zebras in general.

[body_shop] One star

AO: body_shop Q: One Star PAX: One Star, Hatchet, Lambeau, Mayhem, Hi-Hat, Sun Drop, Das Boot, Rocketman, Monkey D, Twinkle toes FNGs: None COUNT: 10 What had happened was:

[body_shop] Premature

AO: body_shop Q: Hatchet PAX: Premature, Hatchet, Das Boot, Posse, Peaches, Lambeau, Twinkle toes, Monkey D, Strawberry, Hi-Hat, J-Woww FNGs: None COUNT: 11 What had happened was:

[body_shop] No one star

AO: body_shop Q: Hatchet , Das Boot, Rocketman, Twinkle toes PAX: Hatchet, Twinkle toes, Rocketman, Das Boot FNGs: None COUNT: 4 What had happened was: One star had to reschedule his Q after a late night at the company Christmas party. Though he did send out a pre midnight text so technically, it was an […]

[body_shop] “12 Days of Christmas”™ at Body Shop

AO: body_shop Q: Dunkin PAX: Joy, Das Boot, Bratwurst, One Star, Monkey D, Dunkin, Kermit FNGs: None COUNT: 7 “12 Days of Christmas”™ tour stopped at Body Shop to continue spreading the Christmas pain and suffering joy. This time, we even had a pax named “Joy” as we all followed “One Star” that was shining […]

[body_shop] Rockin’ around the robin tree

AO: body_shop Q: Das Boot , Mayhem, Peaches, Hatchet, Roomba, Xerox PAX: Hatchet, Mayhem, Peaches, Roomba, Xerox, Das Boot FNGs: None COUNT: 6 What had happened was: Round robin of exercises to get our Thursday started off just right

[body_shop] 16

AO: body_shop Q: Hatchet PAX: Punxsy, Das Boot, Peaches, Hatchet, One Star, Lambeau, Strawberry, Penalty Box, U-Haul, Rag, Posse, J-Woww, Dana FNGs: None COUNT: 13 What had happened was: Some mashed. Some lifted on the upper body/sprint circuit. All worked hard. Thanks for joining me today. Always good to be with the boys. Convergence 11/21 […]

[body_shop] The pillow hits hard

AO: body_shop Q: Das Boot PAX: Das Boot, Monkey D FNGs: None COUNT: 2 What had happened was: YHC put his head back down for a minute — or 24 — this morning and nearly missed the workout. Upon arrival, it may have been Monkey D who was leaving, so we’ll hang that out there. […]

[body_shop] Round Robin

AO: body_shop Q: Das Boot , Hatchet, U-Haul, Lambeau, Sun Drop, Endo, Peaches, Penalty Box PAX: Das Boot, U-Haul, Endo, Peaches, Hatchet, Sun Drop, Penalty Box, Lambeau FNGs: None COUNT: 8 What had happened was: The boys did a little round robin shared Q today where all got a chance to inflict their pain of […]

[body_shop] Deserving more than one star

AO: body_shop Q: One Star PAX: Hatchet, Monkey D, Premature, U-Haul, Noonan, Twinkle toes, Hi-Hat, Das Boot, One Star FNGs: None COUNT: 9 What had happened was: Did One Star show up with a weinke? It actually seemed like it, or at least like some kind of plan. Good work, good guys.