[body_shop] MASH-champ time!

AO: body_shop Q: Mayhem PAX: Penalty Box, Mayhem, Roomba, Sun Drop, Hatchet, Das Boot FNGs: None COUNT: 6 November 30 was the final edition of Muschamp Month at The Body Shop but the Site Qs were in for a surprise. most of the WaxPAX headed down to the Floater to support Deadwood’s earnest desire to […]

[body_shop] Muschampin’

AO: body_shop Q: Hatchet , Bottlecap, Das Boot PAX: Bottlecap, Hatchet, Rockin’ Leo, Mayhem, Das Boot, Penalty Box, Lambeau, Sun Drop, Tuna, chipotle FNGs: None COUNT: 10 WARMUP: not much of a warm up as das boot had us running poles and doing hand slap merkins in honor of the Jimbo Fisher contract buyout. THE […]

[body_shop] Body shop

AO: body_shop Q: Hatchet , Posse, J-Woww PAX: Hatchet, Posse, J-Woww, Sun Drop, Butterman, Rockin Leo FNGs: 1 Rockin Leo COUNT: 6 WARMUP: mosey/stretching then broke up into sharing the Q for Muschamp month. Good beat down all around. Enjoyed having our FNG Rockin Leo.

[body_shop] He doesn’t even go here

AO: body_shop Q: Palmolive PAX: Tanyatine-Tim Braun, J-Woww, Das Boot, Hatchet FNGs: None COUNT: 5 Nothing like posting as Q for the first time at an AO. Entertainment was included with mumblechatter about stealth merlots and a fun group of PAX. I’ve had a good time every time I’m at a Waxhaw site. WARMUP: Lap […]

[body_shop] Gone fishin’

AO: Body_Shop Q: Mayhem PAX: Das Boot, Mayhem, Lambeau, Hatchet, J-Woww, Big Tuna FNGs: None COUNT: 6 The topic of the day was the holy occupation and pastime. Big Tuna led the boot camp, Mayhem just got back from a big trip down to Hemingway’s holy land in south Florida, and Hatchet just got back […]

[body_shop] A 1st F Primer

AO: Body_Shop Q: Das Boot PAX: J-Woww, Das Boot, Penalty Box, Lambeau, Eclipse FNGs: None COUNT: 5 3 boot campers showed up at The Body Shop — unfortunately, the scheduled Q was not one of them. Imprompti-Q! WARMUP: Mosey, SSH, Plank jacks, Peter Parker, Parker Peter, some stretching. THE THANG: Paula Abdul to the fire […]

[body_shop] Body shop

AO: Body_Shop Q: Hatchet PAX: Hatchet, Das Boot, Lambeau, Watergate, Penalty Box, Tuna, chipotle, Houdini/Andre FNGs: None COUNT: 8 WARMUP: run to basketball court for stretching THE THANG: hit the main track for partner work. Hit the bball court for abs. Hit the rock pile for rock work. ANNOUNCEMENTS: Christ closet COT: Q took us […]

[body_shop] Do a Paula Abdul but without going back

AO: Body_Shop Q: Noonan PAX: Butterman, Noonan, Das Boot, One Star, Premature, Lambeau, Hatchet, Penalty Box, Mayhem, Big Tuna FNGs: None COUNT: 10 It was another magical morning at The Body Shop when Noonan took charge and ran something only somewhat similar to the weinke from Dromedary. The tunes were again provided by One Star […]

[body_shop] Pain and peanut gallery

AO: Body_Shop Q: One Star PAX: One Star, Das Boot, Watergate, Hatchet, J-Woww, Lambeau, Penalty Box, Butterman, Big Tuna, Chipotle, Point Break FNGs: None COUNT: 11 3 MASHers did their mashing thing and left plenty of seat on the ground. Well done! The other 8 PAX enjoyed the pain courtesy of One Star, including time […]

[body_shop] Who’s got the best restrooms in town?

AO: Body_Shop Q: Prohibition PAX: Prohibition, Das Boot, J-Woww, One Star, Butterman, Lambeau, Hatchet, Big Tuna, Chipotle FNGs: None COUNT: 9 Prohibition decided to bring the simple classic work to The Body Shop this week. WARMUP: Mosey, SSH, IW, merkins THE THANG: 11s, triple nickel rock work, wall work. MOLESKINE: Great to have Prohibition take […]