[body_shop] Heavy traffic and story hour at The Body Shop
AO: body_shop Q: Down Range Q PAX: Sun Drop – Jamey Jones, Lambeau, Penalty Box, Mayhem, Roomba, Rocketman, Hatchet, Noonan, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 12 What had happened was: Plenty of traffic this morning as the Q showed a minute late, one PAX arrived a few minutes late, one boot camper […]
[body_shop] Golden Years
AO: body_shop Q: Palmolive PAX: Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 4 The Rea View grounds crew must still be on summer break as I pulled up to the dimly lit parking lot. I knew the serious beat down I had planned depended on reading light, but the show went on with only […]
[body_shop] maybe a little too ambitious…
AO: body_shop Q: Hot Yoga PAX: Das Boot, Hatchet, Noonan, J-Woww, Huggie Bear, Big Tuna, Chipotle FNGs: None COUNT: 8 What had happened was: My weinke might have been a little too ambitious today, ended up with 2.9 miles and included numerous requests for 10-counts: Mosey around parking lot back to bus lot SSH Moroccan […]
[body_shop] Not a dozen but sticky
AO: body_shop Q: Twinkle toes PAX: Hatchet, Hot Yoga, Hi-Hat, Twinkle toes, Punxsy – Shawn Chen FNGs: None COUNT: 5 What had happened was: DSCC Mosey and stretching – (see marketing for how to stretch and touch your toes). Run to fire station, at every light along the way alternate 10 squats and 5 merkins, […]
[body_shop] Just the two of us
AO: body_shop Q: Punxsy – Shawn Chen PAX: Das Boot FNGs: None COUNT: 2 What had happened was: It was really wet. We mosey’d and did a whole body dumbbell workout with more moseying in between. Some abs in there to round out the workout.
[body_shop] Chipotle special sauce
AO: body_shop Q: Down Range Q PAX: Penalty Box, Lambeau, Noonan, Hatchet, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 8 What had happened was: You know Chippy brought the ab work, this time with less running than usual. The lower body filler was partner rope pulls and that was way more leg work than […]
[body_shop] Racewalking?
AO: body_shop Q: Dunkin PAX: Das Boot, Lambeau, Premature, Dunkin, Penalty Box, J-Woww, Roomba FNGs: None COUNT: 7 Tried out “WW1 Snow Angels” (not my favorite), racewalking (instructed by Das Boot), partner work, triple nickel, and more at body_shop. :muscle:
[body_shop] Birthday Q
AO: body_shop Q: Hatchet PAX: Turkeydrop, Punxsy, Das Boot, Hatchet FNGs: None COUNT: 4 What had happened was:
[body_shop] Running Wild at Body Shop without Site Q’s
AO: body_shop Q: J-Woww PAX: J-Woww, Posse, Sun Drop, Lambeau, Dana, Penalty Box FNGs: None COUNT: 6 We ran, did some funky exercises, lift rocks, ran, talked about life and all returned safe.
[body_shop] The Impossible Mile Made Possible
AO: body_shop Q: Dunkin PAX: Rocketman, Das Boot, Penalty Box, Mayhem, Dunkin FNGs: None COUNT: 5 Two pax (Mayhem and Penalty Box) MASHed it and the BYU Crew decided to do some dumb stuff together. Start out with a long mosey to the fire station and back. Then some warm up exercises before heading over […]