[short_circuit] Egg Nog-onna get off the couch all day
AO: short_circuit Q: Wilbur PAX: Kid Rock, Goodfella, Black Hat, Sparky, Bottlecap, Hot Yoga, Wilbur FNGs: None COUNT: 7 What had happened was: I finally got a Friday off from work and the timing worked out to sign up to Q at short_circuit. Of course I get sick the week before, and the body is […]
[the_beast] How the Grinch ran the B.E.A.S.T.
AO: the_beast Q: Gasparilla PAX: U-Haul, Mad Dog, Tollbooth, ChatterBox, Recalc, Premature, Shriver, Bottlecap, Black Hat FNGs: None COUNT: 10 What had happened was: On a cold, gloomy morning at the_beast in the dark, Ten pax showed up shivering, ready to spark. Their hearts were quite small, their excuses were near, Then Gasparilla appeared and […]
[swarm] Reliving their glory days
AO: swarm Q: Chastain PAX: Chastain, Hollywood, Gerber, Hooch, Schnitzel, Easy Button, Singlet, Rain Man, Bottlecap FNGs: None COUNT: 9 What had happened was: I guess we did a lot of Mike Tysons. I wasn’t counting but Gerber was and he claims we did 100. I think it was 80 but this was days ago […]
[cowbell] “12 Days of Christmas”™ at Cowbell
AO: cowbell Q: Dunkin PAX: Middleman, F3 Magnum, Avis, Dunkin, Blue Screen of DEATH, Hatchet, U-Haul, Gilmore, Bottlecap, Shriver, Chaos, Chastain, Rain Man, Chicken Little, Ricky Bobby FNGs: None COUNT: 15 “12 Days of Christmas”™ came to Cowbell for the gear version, this time with kettlebells. Exhausting, as always. Great push by everyone. :muscle::christmas_tree::facepunch:
[_playhouse] Murph again
AO: _playhouse Q: Transporter PAX: fugitive, Shriver, ChatterBox, Zinfandel, Bottlecap, Monkey D, Chalula, toll booth FNGs: None COUNT: 9 What had happened was: I was told a min of one pull up, one merkin and one squat. Ok 4 times around the school and add calf raises for fun. Shriver killed the pull ups bottle […]
[ignition] Signed up against my will
AO: ignition Q: Stagecoach PAX: Bottlecap, Easy Button, Gerber, Hooch, Rain Man, Tollbooth, Singlet, Hollywood FNGs: None COUNT: 9 What had happened was: Gerber signed me up against my will about 2 months ago and little did I know I would move in that time. We got 4 miles with 4 corners and did some […]
[the_floater] Angry Elf + Damascus
AO: the_floater Q: Goodfella PAX: Chastain, Tron, Easy Button, Rockwell, Hot Yoga, Damascus, Bottlecap, fugitive, @gasparilla FNGs: None COUNT: 10 What had happened was: Ran around N Providence St doing some ladders of a “Merkin Shredder + Peter Parker” at each light (66 total) then Jump Squats at each light coming back. Found our way […]
[the_beast] A long memory
AO: the_beast Q: Chastain PAX: Chastain, Bottlecap, Deadwood, Gilmore, Zinfandel, Mad Dog, Black Hat, Tollbooth, U-Haul, ChatterBox FNGs: None COUNT: 10 What had happened was: Many moons ago I drove for what felt like hours to The Arsenal AO in Indian Land to support a down range Q by Bottlecap. At that workout, Bottlecap forced […]
[the_lycan] Lycan the new territory
AO: the_lycan Q: Bottlecap PAX: Sugar Daddy, Catfish, Mute, fugitive, Goodfella, Monkey D, J-Woww, Easy Button, Hot Yoga, Mad Dog, Noonan, Zorro, Elmer’s, Chainsaw, Rockwell, Dana, Punxsy, Premature, Bottlecap, Cholula FNGs: None COUNT: 20 What had happened was:
[cowbell] This is Cowbell 🐄 🔔
AO: cowbell Q: Gerber PAX: fugitive, ChatterBox, Bottlecap, Black Hat, Chicken Little, 2xT, Rain Man, squirts, Chaos, Spitz, U-Haul, Falcon, Tron, Recalc, Gerber, Hooch, Minute Man FNGs: None COUNT: 17 What had happened was: This is how cowbell started. Core kettlebell exercises with hard running. Nothing more nothing less. When you’re doing exercises, you want […]