Tag: Bottlecap

[ignition] Three headed monster

AO: ignition Q: Chastain , Gerber, Bottlecap PAX: Bottlecap, Gerber, Chastain, Easy Button, Schnitzel, Stagecoach FNGs: None COUNT: 6 What had happened was: Mad Dog was confused, Smithers was double booked, so Chicken Little sent up the SOS to his most gullible dependable pax to sort out the mess. Bottlecap, Gerber, and Chastain decided to […]

[watchtower] Murph is back

AO: watchtower Q: Bottlecap PAX: Bottlecap, Tollbooth, Zinfandel, Elmer’s, Cliffhanger, Afterburn, Ricky Bobby, Inspector Gadget, Monkey D, Tron, Mad Dog, Mute FNGs: None COUNT: 12 What had happened was: – Murph prep – Pull ups – Squats – Merkins – Supines – Abs – Complaining

[swarm] Old School

AO: swarm Q: Gerber PAX: Bottlecap, Hooch, ChatterBox, Easy Button, Gerber, Jitterbug, Blade FNGs: None COUNT: 7 What had happened was: Wanted a work out that reminds me of the good old days of swarm and ignition. Where we ran off campus, ran the trails of champion forest, cut through to Lawson, and did lots […]

[ignition] Don’t Tread On Me

AO: ignition Q: Stagecoach PAX: Easy Button, Bottlecap, Hooch, Singlet, Gerber, Glidah FNGs: None COUNT: 7 What had happened was: We discovered Lawson has a copperhead problem as Singlet burpeed right into one after I jumped over a dead one. At least it would have been one of Lawsons own… Opening 7:30 mile mosey around […]

[swarm] Swarm- the DW Audible

AO: swarm Q: Hooch PAX: Singlet, Bottlecap, ChatterBox, Jitterbug, Gasparilla, Gerber, Hooch FNGs: None COUNT: 7 What had happened was: DW got a last minute boo boo. Completely pulled workout out of my ass. But every pax pushed really hard. Impressive bunch of dudes that killed it going into the weekend. I have the utmost […]

[the_lycan] Bball burpees

AO: the_lycan Q: Rooster PAX: Mad Dog, Bottlecap, Hot Yoga, U-Haul, Monkey D, FireStarter, Punxsy, Dunkin, Elmer’s, Sugar Daddy, Southern Tip, Rockwell, fugitive, Noonan, Kermit FNGs: None COUNT: 16 What had happened was: Opening lot mosey, ssh potato pickers, stretches. 4 corners 3 burpees, alternating 10 merkins 10 squats 2 rounds 3 sets of sprints […]

[swarm] My bad guys

AO: swarm Q: Chastain PAX: Chastain, Gerber, Avis, Schnitzel, Blade, Bottlecap, Singlet, Hooch FNGs: None COUNT: 8 What had happened was: I fudged up, guys…Hooch and Hatchet teamed up to do some pretty slick marketing, which I missed, and led to me doing my own marketing that called out the Site Qs for not marketing. […]

[flash] Sneaky Mileage

AO: flash Q: Bottlecap PAX: Hi-Hat, Recalc, Twinkle toes, Inspector Gadget, Deflated, Shriver, Bottlecap, ChatterBox, Foundation, Schneider, Ricky Bobby, Maple Syrup, Heisenberg FNGs: None COUNT: 13 What had happened was: – Went off campus – Warmup at library – 30’s on the hills in God’s chosen neighborhood – Lots of squats, merkins, and abs – […]

[impromptu] Release

AO: impromptu Q: Recalc PAX: Bottlecap, Elmer’s, Hooch, Schneider, Stagecoach, U-Haul, Jitterbug, Mad Dog, Deep Dish, FireStarter, Maple Syrup, Premature, Smithers, Twinkle toes, Ghosted, Swiper, Godzilla, Feeney, FNGs: None COUNT: 19 What had happened was: 19 Total for a beat the rain type of day. Mosey to front of middle school for some warm up […]