[Ignition] Ignition – All speeds welcome
AO: Ignition Q: Bottlecap , PAX: Singlet, Tollbooth, Rain Man, Hollywood, Hooch, Easy Button, Bottlecap FNGs: None COUNT: 7 What had happened was:
[The B.E.A.S.T.] Mushy to say the B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Monkey D, Tollbooth, Bottlecap, Recalc, Jitterbug, Zinfandel, ChatterBox, Tron, Gasparilla, Easy Button, Sausage Party FNGs: COUNT: 11 What had happened was: The music got too loud, The EMOMS we’re too long, My incident alarm was too annoying, The coffee talk was toooo mushy, The MURPH is too soon… […]
[The Lycan] The Lycan
AO: The Lycan Q: Easy Button , PAX: Rockwell, Mute, Kid Rock, Chainsaw, Carb Load, Bottlecap, Elmer’s, Easy Button, Dunkin, Twinkle toes, Fugitive, high hat, Gilmore, Noonan, pauxy FNGs: None COUNT: 15 What had happened was:
[The B.E.A.S.T.] Amrap – THE BEAST
AO: The B.E.A.S.T. Q: Chicken Little , PAX: Premature, Gasparilla, Zinfandel, U-Haul, Chainsaw, Wilbur, ChatterBox, Bottlecap, Schneider, Elmer’s, Chicken Little FNGs: None COUNT: 11 What had happened was: today was a day of YOU verse YOU! Amrap style As Many Reps As Possible. 6 stations and roll for 32 minutes. You can only count the […]
[The B.E.A.S.T.] The B.E.A.S.T. – Rocket Sighting?
AO: The B.E.A.S.T. Q: Dunkin , PAX: Monkey D, Maple Syrup, Bottlecap, Dunkin, Easy Button, Black Hat, Rocketman, Mad Dog FNGs: None COUNT: 8 A mosey, some warm up, and then right into the first partner work with “Hang and Hop”. Partner 1 hangs from a bar while Partner 2 does side straddle hop. You […]
[The Lycan] The Lycan
AO: The Lycan Q: Cholula , PAX: Rockwell, Premature, Cholula, Monkey D, Hot Yoga, Posse, Chainsaw, Elmer’s, Bottlecap, Tollbooth, Punxsy, Mute, Sugar Daddy, Black Hat, Jolly FNGs: COUNT: 15 15 came to The Lycan and crushed it 💪
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Posse, Tollbooth, Bottlecap FNGs: None COUNT: 4 What had happened was: 4 for opening day and a warm welcome back to the board of dysfunction. No Posse toe exercises. 2 rounds of: Calf raises 60 seconds/3 ways Good mornings Low slow goblet squat Reverse lunges […]
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Catfish, Cholula, Elmer’s, Tron, Bottlecap, Easy Button, Carb Load, Monkey D, Premature, J-Woww, Jolly FNGs: None COUNT: 11 What had happened was:
[Ignition] J-j-j-j-jackpot!
AO: Ignition Q: Chastain , PAX: Bottlecap, Chastain, Afterburn, Hooch, Blade, Dasher, Singlet, Deep Dish FNGs: None COUNT: 8 What had happened was: It wasn’t the first time we’ve run this route. It probably won’t be the last. But we got 5.25 miles and checked the mileage minimum box. We had higher Ignition numbers than […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Damascus , PAX: Monkey D, squirts, Gasparilla, Shriver, Bottlecap, Mad Dog, Black Hat, Tron, Elmer’s, Jitterbug, Robert Kingsly, Maple Syrup, ChatterBox, Cholula, Damascus, Easy Button, Chastain FNGs: None COUNT: 17 What had happened was: 5 rounds of – Pull-ups – Merkins – Squats 6 (yes 6) rounds of – step ups […]