[the_floater] “Never miss a chance to f*ck up an Indian Run!” – Ice9
AO: the_floater Q: Zinfandel PAX: Easy Button, Chastain, Ice9, Smithers, Bottlecap, Falcon, Recalc- Keith Balaniz, Centerfold, Retiree, Zinfandel, Ragdoll FNGs: None COUNT: 11 And for my 139th Q I would bring “it”. The “it” was unfortunately burpees though… Mosey downtown and head out to Waxhaw Elementary. Circle up for: 1. 25 x SSH CC 2. […]
[wxw_express] Repeat . . . Hill . . . Repeat
AO: wxw_express Q: Bottlecap PAX: Falcon, jkisch24, Ragdoll, ChatterBox, Seabass- Tim Carey, Bottlecap, Rubbermaid, Kilo – Gareth Davies, Smithers, Pothole FNGs: None COUNT: 10 What had happened was: – 3 site FNGs – Welcome Chicken Hawk ( jkisch24 ) who popped his F3 cherry at The Rooster with a 1st place finish . . . […]
[the_lycan] Shopping at The Lycan
AO: the_lycan Q: Bottlecap PAX: Hatchet, Dana, Das Boot, Punxsy – Shawn Chen, Bottlecap, Deep Dish, Noonan, Premature, Rockwell FNGs: None COUNT: 9 What had happened was: – Went shopping at Cureton – Every store front – Squats – Merkins – Smurf Jacks – Some half wall work – Some full wall work – Discussions […]
[titan] T.I.T.A.N.niversary
AO: titan Q: Bottlecap , Gasparilla PAX: Zinfandel, Gasparilla, Falcon, Deadwood, U-Haul, Shriver, Avis, ChatterBox, Bottlecap, Transporter FNGs: None COUNT: 10 What had happened was: One year ago, Dasher and Bottlecap set out to make a better site than Commitment launch a unique workout in a new location (see “Plant, Grow, and Serve”). In the […]
[swarm] Swarm track meet
AO: swarm Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Singlet – Justin Nelson, Easy Button, Hooch – Bret Turner, Foundation, Shriver, Jeff Helms, Deflated, Hollywood, Rain Man, Mute, Gerber FNGs: None COUNT: 13 What had happened was: – Track time – 1 mile Indian run – Partner work/run – Stairs with curls/shoulders – Farmer […]
[mount_x] 8 Years on the Sunny Side of the Street
AO: mount_x Q: SOGGY PAX: Bottlecap, Ricky Bobby – Andrew Cassano, Damascus, Dunkin, Rooster, Das Boot, Elmer’s, Tron, U-Haul, Posse, Hatchet, Fuse Box, Dana, Deep Dish, Premature, Bratwurst, Draper, Rocketman, Kermit FNGs: None COUNT: 20 :small_blue_diamond: Warm-Up: – Mosey to start – 20 SSH – 15 Mountain Climbers – 10 Squats :small_blue_diamond: Main Set: Mosey […]
[ignition] Back to the basics
AO: ignition Q: Hollywood PAX: Bottlecap, Foundation, Ice9, Singlet – Justin Nelson, Hollywood, Retiree FNGs: None COUNT: 6 What had happened was: Back to the basics of running with pain stations, the roots of Ignition. Speaking of the Roots, once I heard Proceed I was hooked, and they dropped banger after banger throughout the 90s. […]
[down_range] The Rooster
AO: down_range Q: Bottlecap PAX: Half-Pipe, Bottlecap, Jeff Helms, Foundation, Shriver, Kilo – Gareth Davies, Jeremy Lynn, Chastain, Inspector Gadget, High Life, Chicken Hawk FNGs: 1 Chicken Hawk COUNT: 11 What had happened was: – The Rooster is a relay race – 6 5 guys on a team – Need to have either 1 respect […]
[the_floater] Holiday hours
AO: the_floater Q: Bottlecap PAX: Falcon, Easy Button, Seabass- Tim Carey, ChatterBox, Shriver, Smithers, Mad Dog, Bottlecap, Ragdoll FNGs: None COUNT: 9 The keys for a solid Q at The Floater: – Plan ahead :white_check_mark: – Go to bed early :white_check_mark: – Set your alarm :white_check_mark: – Wake up on time :x: – Bring some […]
[wxw_express] Running NASCAR Style
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Blue Screen of DEATH, Dasher – Jeff Green, Deflated, Easy Button, Kilo – Gareth Davies, Seabass- Tim Carey, Pothole, Foundation, Drive By – Rob Rosenthal, Bag Boy, High Life FNGs: None COUNT: 12 What had happened was: Run and run some more