[titan] Still no tardies

AO: titan Q: Hatchet PAX: Gasparilla, Zinfandel, Hatchet, Blue Screen of DEATH, Bottlecap, Southern Tip – Brent, Seabass- Tim Carey, Centerfold FNGs: None COUNT: 8 What had happened was: After a few Q mishaps in the past, the Q was in the process of repairing his reputation of being late and no-showing. He now has […]

[swarm] Thanks Nordberg!

AO: swarm Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Hooch – Bret Turner, Mute, Rain Man, Schnitzel, Shriver, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Afterburn FNGs: None COUNT: 9 Thanks to Nordberg for letting us use the track today… always feels great on the joints and knees. Great work today Pax!

[titan] Premium Subscription

AO: titan Q: Chicken Little PAX: Blue Screen of DEATH, Bottlecap, Centerfold, Chicken Little, Dana, Dasher – Jeff Green, Falcon, Mad Dog, Recalc- Keith Balaniz, Zinfandel, Carb load, Rocketman FNGs: None COUNT: 13 What had happened was: Swing Belks and some running for 30 minutes while getting harassed by the PAX about my music choice […]

[swarm] Swarm Double Q

AO: swarm Q: Singlet – Justin Nelson , Hooch – Bret Turner PAX: Bottlecap, Dasher – Jeff Green, Easy Button, Glidah, Hollywood, Hooch – Bret Turner, Mute, Rain Man, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Schnitzel FNGs: None COUNT: 11 What had happened was: Damascus was busy, couldn’t Q. So Hooch and I […]

[the_floater] A little bit different

AO: the_floater Q: Dunkin PAX: Chastain, Bottlecap, Falcon, Inspector Gadget, Easy Button, Dunkin, ChatterBox, Seabass- Tim Carey, Damascus, Mad Dog FNGs: None COUNT: 10 Prior to today’s Q (#94 of the year), Chastain reminded YHC that my last three Q’s at “The Floater” have shown uncanny consistency on Strava (a.k.a., “the Bible of workout statistics”). […]

[_news] F3 on a Mission: Helping Those Hurt by Hurricane Helene

AO: _news Q: Paper Jam PAX: Bottlecap, Rockslide, Bratwurst, Chopper, Mute, Falcon, Roomba, Mayhem, Paper Clip,Howie,Stone Cold,Alf,Geraldo,RunStopper,Pop Tart, Mr. Magoo FNGs: None COUNT: 17 17 PAX and 1 M from 3 Regions converged in Spindale, NC to partner with The Green River Baptist Association, Habitat for Humanity, and Texas Baptist Men Chainsaw team to help […]

[watchtower] Sprintoberfest

AO: watchtower Q: Bottlecap PAX: Bottlecap, Mad Dog, Mute, Premature, Recalc- Keith Balaniz, Transporter, U-Haul, Zinfandel, Stagecoach FNGs: None COUNT: 9 What had happened was: – Warmup with some new-ish exercises – Split into 2 groups – Starting at opposite lights – Group 2 sprints 2 lights (past Group 1 at 1st light) – Various […]

[_playhouse] #NameChange-luggagearms!!

AO: _playhouse Q: Chicken Little PAX: Chicken Little, Seabass- Tim Carey, Falcon, Deflated, Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, O-69, Mute, Hollywood, Bottlecap, Dunkin, U-Haul, Zinfandel, Mad Dog, Chastain, Smithers, Tron, stagecoach, transporter, Centerfold, lucky charm FNGs: None COUNT: 22 What had happened was: Long mosey to the school Partner work 200 […]

[gumby] Flow

AO: gumby Q: Rooster PAX: Bottlecap, Paper Jam, Bratwurst, Rocketman FNGs: None COUNT: 5 What had happened was: Warmup with child cat cow thread dd ud and rag doll Jumped into 10 or so dd, 3 leg, plank, ud rotations with combinations of warrior 1 2 3 crescent triangle side angle stork lizard and single […]

[the_rock] No mats . . . No problem

AO: the_rock Q: Bottlecap PAX: Peaches, Cableguy, Endo, ChatterBox, Roomba, Lambeau, Shriver, Premature, Rockwell, Penalty Box, Bottlecap FNGs: None COUNT: 12 Teams of 3. P1 arm exercises, P2 arm exercise. P3 carries weight between to switch out.