[the_rock] F is for FEELINGS
AO: the_rock Q: Bottlecap PAX: Chastain, Penalty Box, Lambeau, Peaches, Shriver, Black Hat, Bottlecap, Endo FNGs: None COUNT: 8 We took a deeper dive into what the 3 F’s actually stand for. Turns out, Penalty Box thought one of them stood for Feelings. WRONG old man. Now get to work.
[ignition] The Rabbit
AO: ignition Q: Dasher – Jeff Green PAX: Bottlecap, Chastain, Deadwood, Easy Button, Hollywood, LegalZoom, Rooster, Schnitzel, Recalc- Keith Balaniz, Dasher – Jeff Green FNGs: None COUNT: 9.1 Got 2 :hc: from the site Q’s last night. 5:15 rolls around :cricket: :cricket: from both of them. So we go without. Head to the library for […]
[titan] You got what I need
AO: titan Q: Recalc- Keith Balaniz PAX: Blue Screen, Elmer’s, Premature, Deadwood, Bottlecap, Falcon, Heartbreaker,madoff FNGs: 3 Falcon, Heartbreaker,madoff COUNT: 9 What had happened was: 8 answered the bell for what should be a terrible, hard, uncomfortable workout – Lap around the upper parking lot to loosen up Various exercises to loosen up The thang […]
[swarm] Dropping Like Flies
AO: swarm Q: Damascus PAX: Singlet – Justin Nelson, Damascus, Recalc- Keith Balaniz, Mute, Falcon, Tron, Shania, Blue Screen, Bottlecap, Rain Man, ChatterBox, Hooch – Bret Turner, Schnitzel FNGs: None COUNT: 13 What had happened was: We started out with 14 strong in order to hit the most horrible hill I’ve found in Lawson. Immediately […]
[wxw_express] Better with the lights on
AO: wxw_express Q: Dasher – Jeff Green PAX: Tuck, Gerber, Chastain, Glidah, Dasher – Jeff Green, Bottlecap, Blue Screen, Drive By – Rob Rosenthal, Premature, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Rubbermaid, Astro, Tupperware , Sparky FNGs: 1 Sparky COUNT: 15 Warm up 400,400,800 x 3 Mosey back Glad that Astro came down from […]
[flash] Avoid the Grads please
AO: flash Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Chastain, Elmer’s, Falcon, Mad Dog, Rocketman, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Titanium Plates, Jitterbug, Ricky Bobby – Andrew Cassano, Hoser, Rag, Maple Syrup, Drydock, Quiche, Boomer, Nickleback FNGs: 1 Nickleback COUNT: 19 What had happened was: We avoided the Grads and the Cops (adjusted […]
[ignition] This is Ignition
AO: ignition Q: Gerber PAX: Hollywood, Rain Man, Gerber, Deflated, Punxsy, Easy Button, Hooch – Bret Turner, Bottlecap, Recalc- Keith Balaniz, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Rooster, Stage Coach, Stinger FNGs: None COUNT: 14 What had happened was: This is Ignition We run far. We run fast. We run long sections with […]
[titan] Endless Loops
AO: titan Q: Damascus PAX: Blue Screen, Bottlecap, Damascus, Foundation, Gerber, Hollywood, Recalc- Keith Balaniz, Rocketman, Rockslide, Seabass- Tim Carey, Heartbreaker, Madoff, Ryan (Hoser) FNGs: 1 Ryan (Hoser) COUNT: 13 What had happened was: Southbrook Lap KB Swings x 50 Southbrook Lap Squats x 50 Southbrook Lap Sand Bag Carry x 200 yards Southbrook Lap […]
[_0800-fruit-stand] Judgy McJudgerson
AO: _0800-fruit-stand Q: Bottlecap PAX: Blueberry, Bottlecap, Strawberry, Roomba, Elmer’s FNGs: None COUNT: 5 What had happened was: Discussed Romans 2. Judgment by us. Judgment of us. Repentance routines. Identifying God’s favor in our lives. Hearing the law vs obeying the law.
[swarm] Sandbags
AO: swarm Q: Deadwood PAX: Transporter, Singlet – Justin Nelson, Mute, Tron, Afterburn, Dasher – Jeff Green, Deadwood, Bottlecap, Deflated, Hooch – Bret Turner FNGs: None COUNT: 10 What had happened was: