[ignition] This is Ignition

June 10, 2024
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AO: ignition
Q: Gerber
PAX: Hollywood, Rain Man, Gerber, Deflated, Punxsy, Easy Button, Hooch – Bret Turner, Bottlecap, Recalc- Keith Balaniz, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Rooster, Stage Coach, Stinger
FNGs: None
What had happened was:

This is Ignition

We run far. We run fast. We run long sections with hills on repeat. We love it.

11s on “This is Ignition” segment.
– Big boys at the bottom
– Broad jump burpees at the top :face_vomiting:

Then hit Pawpaws hill a few times on the way back.

Done! :sunglasses: