[titan] Wear Your Best Pants
AO: titan Q: Zinfandel , Deadwood PAX: Deadwood, Zinfandel, Chastain, Gasparilla, Rain Man, ChatterBox, Bottlecap FNGs: None COUNT: 7 DW and Gaspirilla dropped off their KBs at the field like two ballerina fairies. DiCCS semi given and we were of. DW has the opening and it went something like this… You guys are going to […]
[the_floater] “Never miss a chance to f*ck up an Indian Run!” – Ice9
AO: the_floater Q: Zinfandel PAX: Easy Button, Chastain, Ice9, Smithers, Bottlecap, Falcon, Recalc- Keith Balaniz, Centerfold, Retiree, Zinfandel, Ragdoll FNGs: None COUNT: 11 And for my 139th Q I would bring “it”. The “it” was unfortunately burpees though… Mosey downtown and head out to Waxhaw Elementary. Circle up for: 1. 25 x SSH CC 2. […]
[wxw_express] Repeat . . . Hill . . . Repeat
AO: wxw_express Q: Bottlecap PAX: Falcon, jkisch24, Ragdoll, ChatterBox, Seabass- Tim Carey, Bottlecap, Rubbermaid, Kilo – Gareth Davies, Smithers, Pothole FNGs: None COUNT: 10 What had happened was: – 3 site FNGs – Welcome Chicken Hawk ( jkisch24 ) who popped his F3 cherry at The Rooster with a 1st place finish . . . […]
[the_lycan] Shopping at The Lycan
AO: the_lycan Q: Bottlecap PAX: Hatchet, Dana, Das Boot, Punxsy – Shawn Chen, Bottlecap, Deep Dish, Noonan, Premature, Rockwell FNGs: None COUNT: 9 What had happened was: – Went shopping at Cureton – Every store front – Squats – Merkins – Smurf Jacks – Some half wall work – Some full wall work – Discussions […]
[titan] T.I.T.A.N.niversary
AO: titan Q: Bottlecap , Gasparilla PAX: Zinfandel, Gasparilla, Falcon, Deadwood, U-Haul, Shriver, Avis, ChatterBox, Bottlecap, Transporter FNGs: None COUNT: 10 What had happened was: One year ago, Dasher and Bottlecap set out to make a better site than Commitment launch a unique workout in a new location (see “Plant, Grow, and Serve”). In the […]
[swarm] Swarm track meet
AO: swarm Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Singlet – Justin Nelson, Easy Button, Hooch – Bret Turner, Foundation, Shriver, Jeff Helms, Deflated, Hollywood, Rain Man, Mute, Gerber FNGs: None COUNT: 13 What had happened was: – Track time – 1 mile Indian run – Partner work/run – Stairs with curls/shoulders – Farmer […]
[mount_x] 8 Years on the Sunny Side of the Street
AO: mount_x Q: SOGGY PAX: Bottlecap, Ricky Bobby – Andrew Cassano, Damascus, Dunkin, Rooster, Das Boot, Elmer’s, Tron, U-Haul, Posse, Hatchet, Fuse Box, Dana, Deep Dish, Premature, Bratwurst, Draper, Rocketman, Kermit FNGs: None COUNT: 20 :small_blue_diamond: Warm-Up: – Mosey to start – 20 SSH – 15 Mountain Climbers – 10 Squats :small_blue_diamond: Main Set: Mosey […]
[ignition] Back to the basics
AO: ignition Q: Hollywood PAX: Bottlecap, Foundation, Ice9, Singlet – Justin Nelson, Hollywood, Retiree FNGs: None COUNT: 6 What had happened was: Back to the basics of running with pain stations, the roots of Ignition. Speaking of the Roots, once I heard Proceed I was hooked, and they dropped banger after banger throughout the 90s. […]
[down_range] The Rooster
AO: down_range Q: Bottlecap PAX: Half-Pipe, Bottlecap, Jeff Helms, Foundation, Shriver, Kilo – Gareth Davies, Jeremy Lynn, Chastain, Inspector Gadget, High Life, Chicken Hawk FNGs: 1 Chicken Hawk COUNT: 11 What had happened was: – The Rooster is a relay race – 6 5 guys on a team – Need to have either 1 respect […]
[the_floater] Holiday hours
AO: the_floater Q: Bottlecap PAX: Falcon, Easy Button, Seabass- Tim Carey, ChatterBox, Shriver, Smithers, Mad Dog, Bottlecap, Ragdoll FNGs: None COUNT: 9 The keys for a solid Q at The Floater: – Plan ahead :white_check_mark: – Go to bed early :white_check_mark: – Set your alarm :white_check_mark: – Wake up on time :x: – Bring some […]