[dromedary] Channeling Express and Broga
AO: dromedary Q: Rooster PAX: Bratwurst, Centerfold, Deep Dish, Noonan, Das Boot, Rockwell, Schnitzel FNGs: None COUNT: 8 What had happened was: Mosey to bus lot circle up with ssh, lss, merkins plank and stretching Mosey to ms pickup line for shoulder burner and the. Partner work running loop 3x hand clap merkins and burpees/suspine […]
[short_circuit] Valentine’s Day Fun
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Goodfella, Kid Rock, Hot Yoga, Bratwurst, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 5 Thanks Kid Rock and Goodfella for allowing me to lead today….great group of guys at SC today! Outstanding work put in by both of you, Hot Yoga and Bratwurst…. I hope you all […]
[dromedary] Warmer But Windier
AO: dromedary Q: Dunkin PAX: Das Boot, Bratwurst, Rooster, Dunkin, Kermit FNGs: None COUNT: 5 A bit breezy this morning so the broga-ers went to the front of the school to cut out the wind. Worked all different muscle groups, did some flow, balance postures, core work, and more. Great way to balance out the […]
[gumby] Warmer But Windier
AO: gumby Q: Dunkin PAX: Das Boot, Bratwurst, Rooster, Dunkin, Kermit FNGs: None COUNT: 5 A bit breezy this morning so the broga-ers went to the front of the school to cut out the wind. Worked all different muscle groups, did some flow, balance postures, core work, and more. Great way to balance out the […]
[diesel] Keep your block up
AO: diesel Q: Hatchet PAX: Hatchet, Dunkin, U-Haul, Dana, Draper, Bratwurst, Deep Dish FNGs: None COUNT: 7 It was cold so we stayed moving. Burnt the shoulders and the arms. We will be able to tell this summer. Good push by the boys.
[short_circuit] Tuck’s Balls.
AO: short_circuit Q: Tuck PAX: Kid Rock, Goodfella, Bratwurst, Flip Phone, Paper Jam FNGs: None COUNT: 6 After Paper Jam put out the bat (wing) signal for my balls, 6 eager men gathered, hoping for salty round rewards in their mouths after working their bodies in the gloom. Thang: At every side street on Walnut […]
[_playhouse] Q-ing from the rear at Hill-bridge
AO: _playhouse Q: Chicken Little PAX: Chicken Little, Goodfella, Kid Rock, Posse, Bratwurst, Flip Phone, Rubbermaid, Glidah, Kilo, Paperjam FNGs: None COUNT: 10 What had happened was: I was was super pumped to be back at a running workout and Qing- but I must admit I have slack some on running and it showed. My […]
[gumby] No Paper Tickets
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Paper Jam FNGs: None COUNT: 3 What had happened was: Stretching with a lot of core work.
[convergence] Penalty Box’s 76th bday convergence
AO: convergence Q: Penalty Box , Mad Dog, Kid Rock PAX: Cliffhanger, Gerber, Chastain, Paper Jam, Elmer’s, Penalty Box, Rockslide, Deadwood, U-Haul, Gasparilla, Carb Load, Drive By – Rob Rosenthal, Rubbermaid, Chicken Little, Sun Drop, Bratwurst, Centerfold, Jitterbug, Hooch – Bret Turner, Punxsy – Shawn Chen, Dunkin, Chill, Mad Dog, Catfish, Rooster, Recalc- Keith Balaniz, […]
[gumby] Warm as toast
AO: gumby Q: Rooster PAX: Bratwurst FNGs: None COUNT: 2 What had happened was: Dynamic warmups Lots of stretching Abs at the end Warm the whole time