[Diesel] Diesel – WWE Style
AO: Diesel Q: Chaos , PAX: Draper, Rag, Rockslide, Sledge-O-Matic, Roomba, Endo, Penalty Box, Bratwurst, Chaos FNGs: None COUNT: 9 What had happened was: We circled up, and each PAX picked two exercises, two sets each. Made it around about 1.5 times! Nice work fellows!!!!!!
[Gumby] Gumby – Three Amigos
AO: Gumby Q: Dunkin , PAX: Paper Jam, Dunkin, Bratwurst FNGs: None COUNT: 3 We did some much-needed broga accompanied by some very loud birds and some quality conversation. :pray:
[Diesel] Diesel
AO: Diesel Q: Mayhem , Mayhem, U-Haul, Roomba, Peaches, Rebate, Sledge-O-Matic, Bratwurst PAX: Roomba, U-Haul, Peaches, Bratwurst, Mayhem, Sledge-O-Matic, Rebate FNGs: None COUNT: 7 What had happened was:
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: ChatterBox, Damascus, Rain Man, Paper Jam, Freefall, Bratwurst, Hot Yoga, Rooster FNGs: None COUNT: 8 What had happened was: A good turnout today with the convergence, and a few pax new to the dysfunction. What we did: Warmup Pogo jumps Good mornings 2 rounds Low slow squats […]
[Diesel] Diesel is Tabata
AO: Diesel Q: Bratwurst , PAX: Damascus, Penalty Box, Mute, Peaches, Mayhem, Chaos, Lambeau, Shriver, Sledge-O-Matic, Bratwurst, Draper FNGs: None COUNT: 11 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, […]
[Gumby] Wedding Planning to Painted Toes
AO: Gumby Q: Paper Jam , PAX: Bratwurst, Rooster, Paper Jam FNGs: None COUNT: 3 What had happened was: we came, we chatted, and we stretched
[Stateline Dysfunction] Stateline Dysfunction – Workin’ it!
AO: Stateline Dysfunction Q: Dunkin , PAX: Zorro, Hot Yoga, Bratwurst, Dunkin, ChatterBox FNGs: None COUNT: 5 Some warmup exercises of “prime the pump”, the “itsty-bitsy spider”, and lunges. Then, we almost got through three rounds of calf raises (various angles), wall sits (with leg raises), step ups, monkey humpers, fire hydrants, kick-backs, and more, […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Bratwurst FNGs: None COUNT: 2 What had happened was: Just brat and me today for a deadlift-squat-lunge circuit. We should be feeling this one tomorrow: 2 rounds: Calf raises Good mornings Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Pulse side lunges […]
[Diesel] Diesel – Hard as Steel
AO: Diesel Q: Damascus , PAX: Mayhem, Lambeau, Endo, Damascus, Peaches, Shriver, Draper, Dunkin, Bratwurst, Hot Yoga, Blanks, Chaos, Unplugged FNGs: None COUNT: 13 What had happened was: Care Bear Square 20 reps each w/ rifle carry in between – swings – Curls – Tris – RDLs 20 reps each w/ bear crawl in between […]
[Off the Chain] Off the chain
AO: Off the Chain Q: Breezer , PAX: Rockwell, Peaches, Frugal, Stickers, Tron, Southern Tip, Sparky, Stretcher, Rag, Cableguy, Cartel, Bratwurst, Snuggles, Mustard, Juice, Endo, Strummer, Kick Stand, Breezer, Buffet, Sharkbite, Speed Racer FNGs: None COUNT: 22 What had happened was: sharkbite lead group A down the Cutty connector headed towards Poco at a blistering […]