[Off the Chain] No rain
AO: Off the Chain Q: Titanium Plates , Peaches PAX: Tron, Titanium Plates, Rockwell, Breezer, Peaches, Floppy Disk, Carb Load, Stretcher, Endo, Kick Stand, Beaner, Bratwurst, Stickers, Buffet, Cartel, Sharkbite, Snugglebone FNGs: None COUNT: 17 https://open.spotify.com/track/6txWz9UapYHVxEd7dDIHXT?si=mKTay-sPS2CZDh2gsJYO5g&utm_source=copy-link The Highly not so Classified weds Night “Cutty Trails” Session Bro… so check it out. A bunch of dudes […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Bratwurst FNGs: None COUNT: 2 What had happened was: 3 rounds: Calf raises Low slow squats Banded legs 3 ways Banded march Side shuffle Side step ups RDL’s 1-leg Split squat pulse Glute bridges Fire hydrants Kickbacks Dead bugs Skater hops
[The Lycan] The Lycan
AO: The Lycan Q: Gasparilla , PAX: Bottlecap, Tron, Rockwell, Twinkle toes, Gasparilla, Easy Button, Dasher, Zorro, Hot Yoga, Hi-Hat, Premature, Elmer’s, Chainsaw, Bratwurst, Mute FNGs: COUNT: 15 What had happened was: Islands in the Stream @ The Lycan 🎶 “Islands in the stream, that is what we are… Pain and misery, how can we […]
[Off the Chain] Ride# 19 in the books
AO: Off the Chain Q: Breezer , PAX: Half-Pipe, Magnolia, Sparky, Carb Load, Kick Stand, Rag, Floppy Disk, Breezer, Mustard, Southern Tip, Juice, Kodak, Bratwurst, Buffet, Tron, Hall Monitor, Frugal, Cartel, Rockwell, Strummer, Sharkbite, Hootie, Bucce FNGs: None COUNT: 23 What had happened was: 23 riders came to brave the hot and dusty trails. Carbload […]
[Diesel] Diesel – Recovery Complete
AO: Diesel Q: Chaos , Landfill, Roomba, Mayhem, Middleman, Peaches, Rebate, Bratwurst, Draper, Lambeau, Blanks, Penalty Box, Unplugged PAX: Roomba, Penalty Box, Middleman, Lambeau, Landfill, Chaos, Mayhem, Blanks, Unplugged, Bratwurst, Rebate, Peaches, Draper FNGs: None COUNT: 13 What had happened was: We had a CoE where everyone picked 2 excercises and we did 2 sets […]
[Gumby] Pokey on over to Gumby at Marvin Ridge!
AO: Gumby Q: Bratwurst , PAX: Chicken Little, Bratwurst, Posse FNGs: COUNT: 3 Some flow, core, and some pigeon.
[Off the Chain] Off the Chain
AO: Off the Chain Q: Breezer , PAX: Floppy Disk, Breezer, Twinkle toes, Stretcher, Strummer, Snuggles, Rockwell, Peaches, Cottonmouth, Juice, Hi-Hat, Carb Load, Frugal, Cableguy, Endo, Mustard, Bratwurst, Southern Tip, Cartel, Rag, Buffet, Kick Stand, Sparky, Crikey, Grease Monkey, Sharkbite, Bunnyhop, Beaner , Pac-Man, Slapshot, Sandtrap FNGs: 3 Pac-Man, Slapshot, Sandtrap COUNT: 31 What had […]
[Body Shop] Retirement Party preview
AO: Body Shop Q: Das Boot , J-Woww, Bratwurst PAX: Das Boot, Bratwurst, J-Woww FNGs: None COUNT: 3 What had happened was: We celebrated J-Woww’s last full day of work and hopefully not his last full workout. Will the alarm still work if it’s not powered by an obligation to be at the j-o-b on […]
[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: Freefall, Roomba, Paper Jam, U-Haul, Bratwurst FNGs: None COUNT: 5 What had happened was: 5 PAX rolled out to Forest Hills this morning, proving that flexibility may not be popular, but it’s still worth getting out of bed for. We spent 45 minutes working through some solid stretches, loosening […]
[Off the Chain] OTC Ride #16
AO: Off the Chain Q: Breezer , PAX: Rockwell, Bratwurst, Twinkle toes, Endo, Floppy Disk, Stickers, Stretcher, Tron, Frugal, Carb Load, Breezer, Rag, Cottonmouth, Peaches, Kodak, Buffet, Cableguy, Snuggles, Kick Stand, Crikey, Beaner, Sharkbite, FNGs: None COUNT: 23 What had happened was: OTC Ride# 16. Three groups went out Carbload led to A group. Cableguy […]