[bushwood] Sixer Q
AO: bushwood Q: Hatchet PAX: Hatchet, Das Boot, Tanyatine, Twinkle toes, Carb Load, Punxsy, Centerfold, Noonan, F3 Ironsides, Strawberry, One Star, Sixer FNGs: None COUNT: 12 What had happened was: Sixer rolled in driving his tow truck and then proceeded to give us a murph style beat down that he learned in prison: I warmed […]
[the_lycan] 2026er
AO: the_lycan Q: Rooster PAX: Dasher, Hot Yoga, Schedule C, Carb Load, Punxsy, Elmer’s, Goodfella, Chainsaw, Twinkle toes, fugitive, Kid Rock, Premature, Sugar Daddy, Noonan, Das Boot, Zorro FNGs: None COUNT: 17 What had happened was: Mosey past HT to the new lot, circle up with almost 20, been a while forgot how many post […]
[the_lycan] Choose a Letter, Schedule C… “M or B”?
AO: the_lycan Q: Goodfella PAX: Premature, Sugar Daddy, Twinkle toes, Schedule C, Carb Load, Chainsaw, Recalc, Mad Dog, Kid Rock, Elmer’s, @rocketman FNGs: None COUNT: 12 What had happened was: Warm up around FHC. :man-running:Run down and back on Sunset Hill stopping for a Merkin/Burpee Ladder. 5 Merkins + 10 + 15 + 20. Finish […]
[cowbell] Christmas Eve Cowbell Convergence 🎄🔔
AO: cowbell Q: U-Haul PAX: Bratwurst, U-Haul, Maple Syrup, Mayhem, Gerber, O69, Twinkle toes, Mad Dog, Spitz, Dasher, Carb Load, Chicken Little, Catfish, Hatchet, Monkey D, Tollbooth, Rain Man, Hooch, Blue Screen of DEATH, Chastain, Gasparilla, Punxsy, Fuse Box, Tron, ChatterBox, Posse, 2xT, Elmer’s, Black Hat, O-69, Chainsaw, Rockwell, Shriver, Singlet, Ricky Bobby, squirts, Chaos, […]
[commitment] “No Excuses. Just Commitment.”
AO: commitment Q: U-Haul PAX: Hatchet, Chainsaw, Carb Load, Fuse Box, U-Haul, Magic, Phyllis FNGs: 1 Phyllis COUNT: 7 What had happened was: Warm-Up: Parking lot loosened us up with: • SSH • Imperial Walkers • Mountain Climbers • Arm Circles The Mosey: Some PAX mosey’d toward the schoolyard like gentlemen. The Q and Chainsaw […]
[_playhouse] Merry Jingle Humpers
AO: _playhouse Q: Twinkle toes PAX: Carb Load, Das Boot, Noonan, Punxsy, Rooster, Twinkle toes FNGs: None COUNT: 6 What had happened was: Opening mosey to providence road to start the marketing. SSH – Windmills – stretching-murkins and monkey humpers! Mosey the permitted of Providence road and new town road. Found some great giant platforms […]
[the_floater] The Most Epic Floater
AO: the_floater Q: Gerber PAX: Carb Load, Kid Rock, Chastain, Easy Button, ChatterBox, Falcon, Gerber FNGs: None COUNT: 7 What had happened was: Three birthday celebrations and a guilt trip have brought me to my favorite site in all of waxhaw. It has hills, danger, trains, parks, Christmas lights, and now pit bulls and stuffed […]
[the_rock] Kermit’s bday Q
AO: the_rock Q: Guest Q PAX: Dunkin, Chaos, Ricky Bobby, Peaches, Monkey D, Carb Load, Penalty Box, Fuse Box, Twinkle toes, Kermit, Cholula, Jolly FNGs: None COUNT: 12 Bday Q for Kermit as he called plenty of partner work, used the “dice of pain”, and finished things off with some trademark free throw practice.
[the_lycan] Keep’em moving…
AO: the_lycan Q: Rockwell PAX: Elmer’s, Recalc, fugitive, Sugar Daddy, Premature, Chainsaw, Dana, Carb Load, Rooster, Punxsy, Mad Dog, Kid Rock FNGs: None COUNT: 13 What had happened was: It was a tad chilly :cold_face: this morning. At 5:10 am I received a text from Recalc that read “keep us moving Doug”. The crazy thing […]
[the_rock] Nominal Pace
AO: the_rock Q: Carb Load PAX: Endo, U-Haul, Elmer’s, Carb Load, Peaches, Rockwell, Roomba, Zoro FNGs: None COUNT: 8 What had happened was: 10 slow pace 6-count burpees 15xSSH 15xIW Plank Up and down dog Calf stretch 15xPJs THANG Three circuits of various exercises done at a nominal pace for 2 sets each. Each circuit […]