[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[Last Call] The Cindy mini-Murph
AO: Last Call Q: Rooster , Punxsy PAX: Punxsy, Hi-Hat, Cholula, Carb Load, Premature, Monkey D, Rooster, Das Boot, Twinkle toes, Jolly, Hangtime, Squirrelly, Foghorn FNGs: None COUNT: 13 What had happened was: Mini-Murph fun at the playground after a warm-up and run. Sweaty, tiring, challenging, solid.
[The Floater] The Floater
AO: The Floater Q: Elmer’s , PAX: Chastain, Mad Dog, Black Hat, Carb Load, Dunkin, Easy Button, Elmer’s, Zinfandel, Rockwell, Gasparilla FNGs: None COUNT: 10 What had happened was: For my VQ at the Floater, we enjoyed a 35-45 minute tour of Waxhaw. It was fun Qing a new site. I appreciate all that came […]
[Dromedary] Dromedary – Chaos Style
AO: Dromedary Q: Chaos , PAX: Posse, Centerfold, Middleman, Carb Load, Premature, Chaos, Noonan, Avis, Twinkle toes, Mayhem, Freefall, Punxsy FNGs: None COUNT: 12 What had happened was: A bunch of hard working and great looking guys showed up for a good ole fashion track workout. Stretches included SSH, MNC’s, CS’s, RS’s, DD’s into UD’s […]
[Bushwood] Stink-o de Mayo
AO: Bushwood Q: One Star , PAX: Carb Load, Strawberry, One Star, Tanyatine, Das Boot, Noonan, Twinkle toes FNGs: None COUNT: 7 What had happened was: One Star brought his usual flair to the Q and Tanyatine played a “Cinco de Mayo”-themed playlist that had no actual Mexican music and finished with Buster Poindexter’s “Hot […]
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Punxsy, Hi-Hat, Carb Load, Rooster, Elmer’s, Black Hat, Premature, Kid Rock, Rockwell, Chainsaw FNGs: None COUNT: 10 What had happened was: We did 125 MERKINS, 114 SQUATS and several Pax got some pull-ups/Supines (30ish) in with 2.4 miles to boot.
[The Lycan] The Lycan
AO: The Lycan Q: Easy Button , PAX: Rockwell, Mute, Kid Rock, Chainsaw, Carb Load, Bottlecap, Elmer’s, Easy Button, Dunkin, Twinkle toes, Fugitive, high hat, Gilmore, Noonan, pauxy FNGs: None COUNT: 15 What had happened was:
[Impromptu] Impromptu
AO: Impromptu Q: Gerber , Deflated, Zinfandel, Blue Screen of DEATH, Recalc, Falcon, Mad Dog, Chainsaw, Gerber, Maple Syrup, U-Haul, Magnolia, Carb Load PAX: U-Haul, Deflated, Chainsaw, Recalc, Gerber, Maple Syrup, Falcon, Carb Load, Mad Dog, Blue Screen of DEATH, Magnolia, Zinfandel FNGs: None COUNT: 12 What had happened was: Don’t go chasing waterfalls Please […]
[WXW Express] Rockets and a Graveyard visit
AO: WXW Express Q: Drive By , PAX: Pothole, Foundation, Smithers, Tuck, Tollbooth, Drive By, Rubbermaid, Carb Load FNGs: None COUNT: 8 Champion Forest to the Graveyard to Lawson to see Space X Rocket for 5 miles
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Catfish, Cholula, Elmer’s, Tron, Bottlecap, Easy Button, Carb Load, Monkey D, Premature, J-Woww, Jolly FNGs: None COUNT: 11 What had happened was: