[_run] Trail Mix (Working Title)
AO: _run Q: Rubbermaid PAX: Carb Load, Rubbermaid FNGs: None COUNT: 2 What had happened was: We ran for 57 mins at an easy aerobic pace. We did get lost for 00:10 but quickly got our bearings and moved forward. #TrailFairies have been putting in some work this offseason. Can’t wait for off_the_chain on March […]
[body_shop] Leap Day shenanigans
AO: body_shop Q: Hi-Hat PAX: Hi-Hat, Carb Load, Hatchet, Twinkle toes, Mayhem, Roomba, Lambeau, Sledge-O-Matic, Penalty Box, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 12 What had happened was: Inspirational stuff
[morning_wood] welcome to the jungle
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Cliffhanger, Fallout, Damascus, C3P0, Drive By – Rob Rosenthal, HazMat, Carb Load, Rubbermaid FNGs: None COUNT: 9 We had warmer weather and got 9 out at different start times and different distances.
[paper_trail] Trails Are Calling
AO: paper_trail Q: Damascus PAX: Dunkin, Damascus, 2xT, Kid Rock, Smithers, Cliffhanger, Carb Load, Drive By – Rob Rosenthal, Mad Dog, Cutlet FNGs: None COUNT: 10 What had happened was: Marketing from Cliffhanger was so hyped, we had an amazing turnout of runners, ruckers, and some mix. We ran out 45 min and back. Some […]
[impromptu] Other side of the tracks
AO: impromptu Q: Dasher – Jeff Green PAX: Deadwood, Black Hat, Carb Load, Rubbermaid, Shriver, Mad Dog, Schneider/Tom Evans, Chainsaw, Rockwell, Dana, Falcon, Twinkle toes, Ricky Bobby – Andrew Cassano, Easy Button, Schnitzel, Gerber, Dasher – Jeff Green, Transporter FNGs: None COUNT: 18 With it being race weekend my warm-up count was 24 because it […]
[the_floater] Age is just a number
AO: the_floater Q: Chastain PAX: Bottlecap, Landfill, Sugar Smacks, Deadwood, Kid Rock, Schneider/Tom Evans, Rockslide, Rockwell, Dunkin, Das Boot, Seabass- Tim Carey, Posse, Black Hat, Hooch – Bret Turner, Carb Load, Hatchet, Falcon, Fuse Box, Tron, Singlet – Justin Nelson, Smithers, Mad Dog, Damascus, Paper Jam, Snowflake, Hi-Hat, Easy Button, Foundation, Premature, Dana, Hollywood, Ice9, […]
[ignition] Everyone gets more than required miles
AO: ignition Q: ChatterBox PAX: Carb Load, Deadwood, Drive By – Rob Rosenthal, Foundation, Ice9, Zinfandel FNGs: None COUNT: 6 WARMUP: Close to a mile mossey followed by air press 0.3 mile loop around parking lot. Exercise at 4 corners. Repeat 3 times. 1. 20 squats 2. 20 lunges (everyone except the Q did lunge […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[_playhouse] Lost
AO: _playhouse Q: Transporter PAX: Carb Load, Chastain, ChatterBox, Cliffhanger, Dasher – Jeff Green, Deadwood, Easy Button, Hooch – Bret Turner, Mad Dog, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Singlet – Justin Nelson, Rockwell, Recalc- Keith Balaniz, Dana, One star FNGs: None COUNT: 17 WARMUP: run to south providence. Basic stuff THE THANG:bad idea […]
[cowbell] The white board
AO: cowbell Q: Deadwood PAX: Carb Load, Tron, Transporter, Hollywood, Deadwood, Black Hat, 2xT, Gerber, Rain Man, Hatchet, Recalc- Keith Balaniz FNGs: None COUNT: 11 My artistic white board skills always confuse Pax in the beginning but the plan always comes together and things go smooth. I tried to type out all that we did […]