[the_floater] Age is just a number

February 15, 2024
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AO: the_floater
Q: Chastain
PAX: Bottlecap, Landfill, Sugar Smacks, Deadwood, Kid Rock, Schneider/Tom Evans, Rockslide, Rockwell, Dunkin, Das Boot, Seabass- Tim Carey, Posse, Black Hat, Hooch – Bret Turner, Carb Load, Hatchet, Falcon, Fuse Box, Tron, Singlet – Justin Nelson, Smithers, Mad Dog, Damascus, Paper Jam, Snowflake, Hi-Hat, Easy Button, Foundation, Premature, Dana, Hollywood, Ice9, Rain Man, Twinkle toes, Dasher – Jeff Green, Centerfold, C3P0, Cliffhanger, Elmer’s, Sugar Daddy- Joe Gummersbach, Ghosted (Christopher Brantigan), Surge – Jim Connell, Recalc- Keith Balaniz, Gerber, Chastain
FNGs: None
I’m feeling very blessed today to be surrounded by a region of guys like yourselves. It was truly an awesome surprise seeing the pax roll in this AM. Thank you.

Mark Twain wrote “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.”

All our workouts are first thing in the morning. The burpees were the big frog that everyone knew was coming, so we ate that first.

Mosey to “Idiots Only Hill” for burpees – 5 at the top. 5 at the bottom. Repeato until we hit 40

Partner up in the middle of the hill. Partners run to opposite ends and do 5 (2=1) Bonnie Blairs then run back towards the middle and do 5 Hand Slap Merkins when they meet. Repeato 3x

Some stupid webb that Rain Man came up with. 1 Dry Dock. 1 Mike Tyson. 1 Merkin. Repeato with 2, 3, 4, and 5.

Run to the bottom of the hill and back just for funsies

Tell everyone we’re done with the hill then just move one road over to Keith Jong Hill

5 Bonnie Blairs at the bottom. 10 Diamond Merkins at the first cross street. 5 Bonnie Blairs at the bottom. 10 Merkins at the top.

40 Big Boi Sit-Ups then back to COT

YHC took us out with much gratefulness and thanks