[The Combine] The Combine -Test Ready

AO: The Combine
Q: Middleman , Chaos
PAX: Sheetrock, Chainsaw, Recalc, Shriver, Premature, Falcon, Maple Syrup, Black Hat, Maple Syrup, Avis, Blue Screen of DEATH, Middleman, Rocketman, Chaos, Carb Load
FNGs: None
COUNT: 15
What had happened was:

Middleman had us partner up and head to the field with a little “catch me if you can” – 3 burpees then run to catch up with your partner. A good stretch once we reached the field, then onto the thing, which was 7 excercises that got us ready for the Combine Test in a couple of weeks. Started with a mile run, then a bunch of other hard stuff with some 40yd dashes, 100yd dashes, and very little break.

A couple mins past the halfway mark, Chaos took over with a KB Burnout. 4 sets of excercises, 3 excercises each with a mini excercise between each one. No break until the set was complete. Then we repeated. Got through all 4 sets. Personally, I was tired. But, bc F3-Waxhaw Pax are such BEASTS, the consensus was that I should have added in more running. Maybe some folks need to get a heavier bell Feedback heard and ingested!!!

Great to see FNG Blue Screen of DEATH back out! Also great to see Sheetrock back out for the second week in a row at the_combine …in only his 2nd week with F3!!!!

Keep up the great work everyone!