[dromedary] Bring back the AMRAP

AO: dromedary Q: Carb Load PAX: Deep Dish, Carb Load, Das Boot, Goodfella, Schnitzel, Joy FNGs: None COUNT: 6 What had happened was:

[the_lycan] New Hill?

AO: the_lycan Q: Carb Load PAX: Fuse Box, Deep Dish, Hi-Hat, Sugar Daddy, Elmer’s, Carb Load, Das Boot, Twinkle toes, Dana, Bottlecap, Noonan, JWoww, Hot Yoga, Dasher, Fugitive, Monkey D FNGs: None COUNT: 16 What had happened was: Warmup lap with stops for SSH, IWs & GBs then a stretch at the end. Mosey to […]

[commitment] 61 Birthday Q

AO: commitment Q: J-Woww PAX: Das Boot, Carb Load, Deep Dish, Fuse Box, Hatchet, J-Woww, Southern Tip, Rocket man FNGs: None COUNT: 8 What had happened was: Mosey to Millbridge Clubhouse with a couple stops. Running up and down the parking spaces for the right leg. Mosi up Millbridge parkway with 10 squats for each […]

[_3rd-f-service] Blood Drive to pick up the 6(00th)

AO: _3rd-f-service Q: Ghosted , Rockslide, Whiplash, Mute, Posse PAX: Zinfandel, Jingles, Whiplash, Rockslide, Sugar Daddy, Chopper, Carb Load, Jitterbug, Southern Tip, Deep Dish, Transporter, Maple Syrup, Schnitzel, Bratwurst, Elmer’s, Das Boot, Posse, Gasparilla, DVP, Long Haul FNGs: None COUNT: 20 – Had a record number of appointments, thanks to y’all! – Exceeded RC’s goal […]

[short_circuit] No Circuit

AO: short_circuit Q: Carb Load PAX: Carb Load, Flip Phone, Goodfella FNGs: None COUNT: 3 What had happened was: If I tell you, I have to kill you. We were sweating a lot at the end and we got in the required 3 miles. 4.2 on the training effect on Garmin so did something right.

[dromedary] 48… goofballs?

AO: dromedary Q: Das Boot PAX: Punxsy, Deep Dish, Hi-Hat, Carb Load, Noonan, Schnitzel, Twinkle toes, J-Woww, Das Boot FNGs: None COUNT: 9 What had happened was: Second day in a row, second Q in a row, second coming-in-hot in a row. Ugh. Tuesday was the F3-versary Q and Wednesday was the birthday Q because […]

[convergence] 2025’ Murph

AO: convergence Q: Deadwood PAX: Sick Puppy, Dasher, Kid Rock, Posse, Pyro, Carb Load, Gasparilla, Elmer’s, Gilmore, Punxsy, Recalc, Deadwood, Rockslide, Sugar Daddy, Blue Screen of DEATH, Jitterbug, U-Haul, Mad Dog, Chastain, 2xT, Bottlecap, Singlet FNGs: None COUNT: 22 What had happened was: **The Murph 2025!!** I’ve assisted or led the Murph for the past […]

[last_call] Last Call. 5/23/25

AO: last_call Q: Sugar Daddy PAX: Sugar Daddy, Punxsy, Carb Load, Posse, Fuse Box, Premature, Rooster, Twinkle toes, Noonan, Turkeydrop, Hi-Hat, Joy FNGs: None COUNT: 12 Friday before Memorial Day and The Murph… so we did a little prep work.

[_bike] Epic OTC

AO: _bike Q: Rag , Kick Stand PAX: Stickers, Hi-Hat, Cartel, Rockwell, Endo, Southern Tip, Peaches, Titanium Plates, Breezer, Carb Load, Stretcher, Kodak, Snuggles FNGs: None COUNT: 15 What had happened was: 14 guys took to the woods as one group behind the one and only double titanium plate and headed toward Lenny. Snuggles was […]

[the_lycan] Pretty Please With Sugar On Top

AO: the_lycan Q: Zinfandel PAX: Zinfandel, Monkey D, Dasher, Dana, Deep Dish, Dunkin, Rockwell, Easy Button, Elmer’s, Carb Load, Sugar Daddy, Kermit FNGs: None COUNT: 12 When the one and only Sugar Daddy reaches about Qing his site you drop everything and you sign up. And hell, he’s so nice and signed up to Q […]