[ruckus] Pre-Christmas Ruck

AO: ruckus Q: U-Haul PAX: Posse, U-Haul, Catfish, Dunkin, Hatchet FNGs: None COUNT: 5 Rucked and talked. Per Hatchet, the Ballantyne is the place to be. :muscle:

[the_rock] Rainy. Kind of. Maybe.

AO: the_rock Q: Hatchet PAX: Hatchet, Rockwell, Catfish, U-Haul, Penalty Box, squirts, Dunkin, 2xT, Peaches, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Roomba FNGs: None COUNT: 13 What had happened was: this was the first “gear” workout Q for me. I’ve done Mount X but never the Rock. The rock is a good AO. Thanks to […]

[ruckus] ⭕ up for a field trip!

AO: ruckus Q: Posse PAX: U-Haul, Shriver, Pyro, Catfish, Dunkin, Posse, Noodler FNGs: None COUNT: 7 Announcements: – Blood drive yesterday netted 23 units, short of the minimum 30. Most agreed it wasn’t :bone::frog:’ed enough. Still, many thanks who donated blood &/or sweat to the cause! No future drive scheduled. – Fester’s time of the […]

[mount_x] Zebra what?

AO: mount_x Q: Dunkin PAX: Draper, Fuse Box, Elmer’s, Catfish, Chainsaw, Stagecoach, Schneider/Tom Evans, Dunkin FNGs: None COUNT: 8 We did some of the usual shoulder burners, Tennessee Rocking Chairs, and more. Also tried out the exercise of the week; viz, “Zebra Butt Kickers”. Mixed reviews. Might have to just do them in higher volume. […]

[convergence] Veterans Day Convergence

AO: convergence Q: Dunkin , Drive By – Rob Rosenthal PAX: Chastain, Shania, Bottlecap, Rockslide, Afterburn, Rag, Fuse Box, Punxsy – Shawn Chen, U-Haul, Hatchet, Shriver, Posse, Catfish, Drive By – Rob Rosenthal, Dunkin, Rooster, Paper Jam, Kid Rock, Elmer’s, Goodfella, Chainsaw, Rain Man, Carb Load FNGs: None COUNT: 23 Veterans Day! :flag-us: “Chad 1000x” […]

[_playhouse] Last Call VQ

AO: _playhouse Q: Rain Man PAX: Inspector Gadget, Hatchet, Rooster, U-Haul, Dasher – Jeff Green, Falcon, Posse, Deadwood, Catfish, Premature, Das Boot, Chastain, Fuse Box, Rain Man, Punxcy FNGs: None COUNT: 15 What had happened was: Great time this morning finally getting back out to Q after several months of injuries and not feeling well. […]

[ruckus] Time change!

AO: ruckus Q: Dunkin PAX: Posse, U-Haul, Dunkin, Catfish, Fester, Pyro, Animal Chris VanDruff, Kermit, Flame FNGs: None COUNT: 9 Beautiful morning! Time change (“fall back”) so we all got an extra hour of sleep and the sun came up earlier. Great conversation with the pax, as usual. :punch:

[convergence] Dromedary is a Tween at TEN!

AO: convergence Q: Bratwurst , Goodfella, Dana PAX: Rain Man, Centerfold, Sugar Daddy- Joe Gummersbach, Kid Rock, Tron, Pyro, Fuse Box, wingman, ChatterBox, J-Woww, Halfback, Inspector Gadget, Afterburn, Ice9, Blue Screen of DEATH, Landfill, U-Haul, Paper Jam, Dasher – Jeff Green, Fester, Dunkin, 2xT, Rockslide, Deep Dish, Dana, Fredo, Singlet – Justin Nelson, Falcon, Twinkle […]

[impromptu] Yankees and Eagles

AO: impromptu Q: Hatchet PAX: Hatchet, Chainsaw, Twinkle toes, Hi-Hat, Ricky Bobby – Andrew Cassano, Mad Dog, Catfish, Shriver, Centerfold, 2xT, Elmer’s, J-Woww, Dana, Sugar Daddy- Joe Gummersbach, Carb Load FNGs: None COUNT: 15 IF YOU WERE NOT AT IMPROMPTU AND YOUR NAME IS ABOVE, LET ME KNOW. IF YOU WERE AT IMPROMPTU AND YOUR […]

[ruckus] Q-less

AO: ruckus Q: Hatchet PAX: Fester, Dunkin, Pyro, Catfish, Hatchet, U-Haul, Animal Chris VanDruff, Posse, Kermit FNGs: None COUNT: 10 The Q did the unthinkable. After running his mouth on slack the night before, he showed up considerably late to the workout. Lesson learned. Don’t sign up for anymore Q’s the morning after a concert. […]