[impromptu] I want credit dammit
AO: impromptu Q: Doughboy PAX: Black Hat, Chicken Little, Catfish, Carb Load, Jingles ( F3 Waxhaw), Schneider/Tom Evans, Jedi, Deep Dish, Hi-Hat, Maple Syrup, J-Woww, Spitz, Inspector Gadget, Twinkle toes, ChatterBox, SnB FNGs: None COUNT: 17 WARMUP: THE THANG:
[mount_x] Mileage at a gear AO…LETS GO!!
AO: mount_x Q: Deadwood PAX: Elmer’s, Draper, Deadwood, Catfish, Ice9, Doughboy, Rocketman, Premature, ChatterBox, Rockslide, Spitz, Maple Syrup FNGs: None COUNT: 12 DiCCS given Let’s mosey…3 laps around Mount X and back to the start near the edge of the gravel. 14 exercises…basically anything you can think of with a block. 15 reps each. Do […]
[watchtower] Did he say watch out for that hitch or that I am a….
AO: watchtower Q: Foundation PAX: Singlet – Justin Nelson, Hooch – Bret Turner, Deflated, Deadwood, Elmer’s, Zinfandel, O69, Schneider/Tom Evans, Chicken Little, Mute, Easy Button, Transporter, Doughboy, Catfish, Rockslide FNGs: None COUNT: 16 WARMUP: Brief mosey around parking lot and the new 75Hard fan favorite workout#2 – stretching. Discussed evolution of Potato Pickers into Jimmy […]
[ruckus] So cold!
AO: ruckus Q: Dunkin PAX: Premature, Catfish, Damascus, Rockslide, Cutlet, Black Hat, ChatterBox, Dunkin FNGs: None COUNT: 8 We walked, we talked, we carried heavy stuff. We were frozen the whole time. Catfish shared some nitrile gloves to try to keep our hands warm. Not sure it helped. Hard to get warm in 16 degrees. […]
[ruck_u] Bear-Claw Flip (or Apple Turnover in the Exicon) Test Run
AO: ruck_u Q: Rockslide PAX: Fuse Box, Catfish, Sun Drop, Landfill, Cliffhanger, ChatterBox, Damascus, Radar, Dunkin, Cutlet, Rockslide FNGs: None COUNT: 11 WARMUP: DiCCS given. Mosey to the hill. THE THANG: Today’s them was driven by the PAX strong desire to bear crawl (they couldn’t stop talking about it), no one wanted to take their […]
[body_shop] Body shop convergence
AO: body_shop Q: Hatchet , Das Boot PAX: Posse, Bottlecap, Hooch – Bret Turner, Hammer Time, Schneider/Tom Evans, Strawberry, Zinfandel, Black Hat, Elmer’s, Ricky Bobby – Andrew Cassano, Hi-Hat, Maple Syrup, Chicken Little, Animal Chris VanDruff, Prohibition, Blueberry, Chastain, Mad Dog, Dana, SnB, Recalc- Keith Balaniz, One Star, Deadwood, Damascus, Dunkin, Sugar Daddy- Joe Gummersbach, […]
[the_rock] Belle Ringer 2.0
AO: the_rock Q: Deadwood PAX: Carb Load, Black Hat, Hatchet, Sony, Deadwood, McGruff, Catfish FNGs: None COUNT: 7 Qing small crowds is great! It’s great for the Q and it’s great for the pax because they tend not to cut as many corners. Modifying with guys 15’ from you is tough, you can’t blend in! […]
[the_rock] Belle Ringer 2.0
AO: the_rock Q: Deadwood PAX: Carb Load, Black Hat, Hatchet, Sony, Deadwood, McGruff, Catfish FNGs: None COUNT: 7 Qing small crowds is great! It’s great for the Q and it’s great for the pax because they tend not to cut as many corners. Modifying with guys 15’ from you is tough, you can’t blend in! […]
[asylum] Definition of HIM
AO: asylum Q: Cliffhanger PAX: ChatterBox, Catfish, Landfill, Posse, Blue Screen, Cliffhanger, Nemo, Noodle, Venus FNGs: 1 Venus COUNT: 9 Never have I witnessed such an evident description of what HIM means before in a single workout. A clear example of each and every single one of the aspects that define what we strive for, […]
[ruckus] It’s official!
AO: ruckus Q: Dunkin PAX: Dunkin, Rockslide, Black Hat, Catfish, ChatterBox, Damascus, Cliffhanger, Turnbuckle – Greg Holencsak, Cutlet, Rocketman, Premature FNGs: None COUNT: 11 We did a strong run for 45 minutes and quite a few pax stuck around for “Open Door” after. 👊